Rockster37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 668 * 24%
fat: 17.25g
|
protein: 39.49g
|
carbs: 88.32g
- -
Mon 29th: 1735 * 62%
fat: 43.90g
|
protein: 85.92g
|
carbs: 215.11g
- -
Sun 28th: 1613 * 58%
fat: 82.27g
|
protein: 81.50g
|
carbs: 141.57g
- -
Sat 27th: 2428 * 87%
fat: 97.44g
|
protein: 76.84g
|
carbs: 218.59g
- -
Fri 26th: 1580 * 56%
fat: 57.60g
|
protein: 91.80g
|
carbs: 175.80g
- -
Thu 25th: 2269 * 81%
fat: 66.35g
|
protein: 113.14g
|
carbs: 250.39g
- -
Wed 24th: 2403 * 86%
fat: 105.22g
|
protein: 95.06g
|
carbs: 210.88g
- -
Tue 23rd: 1607 * 57%
fat: 68.63g
|
protein: 78.72g
|
carbs: 173.40g
- -
Mon 22nd: 2367 * 85%
fat: 73.17g
|
protein: 94.33g
|
carbs: 294.36g
- -
Sun 21st: 1763 * 63%
fat: 64.62g
|
protein: 58.33g
|
carbs: 182.27g
- -
Sat 20th: 4112 * 171%
fat: 129.17g
|
protein: 64.75g
|
carbs: 385.75g
- -
Fri 19th: 1418 * 59%
fat: 62.05g
|
protein: 52.20g
|
carbs: 148.10g
- -
Thu 18th: 2096 * 87%
fat: 53.66g
|
protein: 95.88g
|
carbs: 277.80g
- -
Wed 17th: 1629 * 68%
fat: 72.79g
|
protein: 92.24g
|
carbs: 167.81g
- -
Tue 16th: 2384 * 99%
fat: 56.92g
|
protein: 148.24g
|
carbs: 279.40g
- -
Mon 15th: 1824 * 76%
fat: 65.45g
|
protein: 136.11g
|
carbs: 171.63g
- -
January 2024
Fri 12th: 2311 * 96%
fat: 57.50g
|
protein: 84.06g
|
carbs: 321.42g
- -
Thu 11th: 1366 * 57%
fat: 42.20g
|
protein: 78.83g
|
carbs: 176.10g
- -
September 2023
Wed 27th: 645 * 27%
fat: 14.94g
|
protein: 28.26g
|
carbs: 101.09g
- -
Tue 26th: 2223 * 93%
fat: 131.17g
|
protein: 102.42g
|
carbs: 151.58g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.