| June 2024 |
| Mon 3rd: |
1402 *
|
74%
|
fat: 66.70g |
| |
protein: 49.30g |
| |
carbs: 154.31g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
1092 *
|
57%
|
fat: 28.49g |
| |
protein: 60.34g |
| |
carbs: 161.66g |
|
-
|
-
|
| Fri 8th: |
482 *
|
25%
|
fat: 6.10g |
| |
protein: 35.40g |
| |
carbs: 73.10g |
|
-
|
-
|
| Thu 7th: |
1118 *
|
59%
|
fat: 57.47g |
| |
protein: 33.42g |
| |
carbs: 125.31g |
|
-
|
-
|
| Tue 5th: |
427 *
|
22%
|
fat: 18.61g |
| |
protein: 22.62g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 2nd: |
348 *
|
18%
|
fat: 14.57g |
| |
protein: 37.07g |
| |
carbs: 17.58g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
610 *
|
32%
|
fat: 27.77g |
| |
protein: 77.96g |
| |
carbs: 11.89g |
|
-
|
-
|
| Thu 28th: |
1021 *
|
54%
|
fat: 23.56g |
| |
protein: 82.65g |
| |
carbs: 130.86g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1165 *
|
61%
|
fat: 39.80g |
| |
protein: 40.71g |
| |
carbs: 170.03g |
|
-
|
-
|
| Tue 7th: |
1154 *
|
61%
|
fat: 42.62g |
| |
protein: 77.56g |
| |
carbs: 114.99g |
|
-
|
-
|
| Mon 6th: |
1164 *
|
61%
|
fat: 43.77g |
| |
protein: 52.79g |
| |
carbs: 144.22g |
|
-
|
-
|
| Sun 5th: |
1420 *
|
75%
|
fat: 41.94g |
| |
protein: 137.67g |
| |
carbs: 127.08g |
|
-
|
-
|
| Sat 4th: |
993 *
|
50%
|
fat: 43.06g |
| |
protein: 73.15g |
| |
carbs: 86.96g |
|
-
|
-
|
| Fri 3rd: |
850 *
|
42%
|
fat: 20.29g |
| |
protein: 58.06g |
| |
carbs: 111.47g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
509 *
|
25%
|
fat: 24.31g |
| |
protein: 42.46g |
| |
carbs: 33.38g |
|
2367*
|
 1858
|
| Sun 6th: |
1638 *
|
82%
|
fat: 44.80g |
| |
protein: 103.76g |
| |
carbs: 204.27g |
|
-
|
-
|
| Sat 5th: |
1065 *
|
53%
|
fat: 49.93g |
| |
protein: 35.57g |
| |
carbs: 123.01g |
|
-
|
-
|
| Fri 4th: |
1025 *
|
51%
|
fat: 41.31g |
| |
protein: 48.72g |
| |
carbs: 112.14g |
|
-
|
-
|
| Thu 3rd: |
373 *
|
19%
|
fat: 3.05g |
| |
protein: 13.18g |
| |
carbs: 75.36g |
|
-
|
-
|
| Tue 1st: |
520 *
|
26%
|
fat: 1.12g |
| |
protein: 10.76g |
| |
carbs: 112.68g |
|
-
|
-
|
