| December 2022 |
| Mon 19th: |
-
|
-
|
|
2190*
|
-
|
| Sun 18th: |
-
|
-
|
|
2460*
|
-
|
| Sat 17th: |
-
|
-
|
|
2465*
|
-
|
| Fri 16th: |
-
|
-
|
|
2472*
|
-
|
| Thu 15th: |
-
|
-
|
|
2489*
|
-
|
| Wed 14th: |
-
|
-
|
|
2466*
|
-
|
| Tue 13th: |
-
|
-
|
|
2459*
|
-
|
| Mon 12th: |
-
|
-
|
|
2459*
|
-
|
| Sun 11th: |
-
|
-
|
|
2463*
|
-
|
| Sat 10th: |
-
|
-
|
|
2459*
|
-
|
| Fri 9th: |
-
|
-
|
|
2467*
|
-
|
| Thu 8th: |
-
|
-
|
|
2464*
|
-
|
| Wed 7th: |
-
|
-
|
|
2466*
|
-
|
| Tue 6th: |
-
|
-
|
|
2498*
|
-
|
| Mon 5th: |
-
|
-
|
|
2461*
|
-
|
| Sun 4th: |
-
|
-
|
|
2459*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1909*
|
-
|
| Fri 2nd: |
-
|
-
|
|
471*
|
-
|
| November 2022 |
| Tue 1st: |
1752 *
|
117%
|
fat: 88.82g |
| |
protein: 60.59g |
| |
carbs: 144.52g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
708 *
|
47%
|
fat: 39.89g |
| |
protein: 47.35g |
| |
carbs: 45.65g |
|
-
|
-
|
| Sat 29th: |
766 *
|
51%
|
fat: 37.02g |
| |
protein: 28.07g |
| |
carbs: 84.55g |
|
-
|
-
|
| Fri 28th: |
1330 *
|
89%
|
fat: 83.00g |
| |
protein: 90.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 27th: |
1205 *
|
80%
|
fat: 56.54g |
| |
protein: 81.92g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 26th: |
1117 *
|
74%
|
fat: 59.36g |
| |
protein: 84.79g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 25th: |
594 *
|
40%
|
fat: 40.72g |
| |
protein: 39.58g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 24th: |
796 *
|
53%
|
fat: 37.39g |
| |
protein: 53.32g |
| |
carbs: 58.55g |
|
-
|
-
|
| Sun 23rd: |
398 *
|
27%
|
fat: 9.82g |
| |
protein: 38.74g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 22nd: |
679 *
|
45%
|
fat: 40.91g |
| |
protein: 28.37g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 21st: |
626 *
|
42%
|
fat: 40.88g |
| |
protein: 39.89g |
| |
carbs: 25.69g |
|
-
|
-
|
| Thu 20th: |
835 *
|
56%
|
fat: 45.31g |
| |
protein: 42.19g |
| |
carbs: 58.98g |
|
-
|
-
|
| Wed 19th: |
822 *
|
55%
|
fat: 50.36g |
| |
protein: 41.07g |
| |
carbs: 47.92g |
|
-
|
-
|
| Tue 18th: |
1103 *
|
74%
|
fat: 58.85g |
| |
protein: 45.87g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 17th: |
1334 *
|
89%
|
fat: 71.50g |
| |
protein: 59.49g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 16th: |
600 *
|
40%
|
fat: 24.81g |
| |
protein: 26.23g |
| |
carbs: 67.72g |
|
-
|
-
|
| Sat 15th: |
900 *
|
60%
|
fat: 38.12g |
| |
protein: 63.46g |
| |
carbs: 76.44g |
|
-
|
-
|
| Fri 14th: |
1240 *
|
83%
|
fat: 56.50g |
| |
protein: 61.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 13th: |
1754 *
|
117%
|
fat: 94.79g |
| |
protein: 63.15g |
| |
carbs: 174.31g |
|
-
|
-
|
| Wed 12th: |
1644 *
|
110%
|
fat: 113.00g |
| |
protein: 127.34g |
| |
carbs: 35.28g |
|
-
|
-
|
