rayelgusto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: - - 3237* -
February 2014
Mon 10th: 839 * 42%
fat: 14.24g
|
protein: 52.78g
|
carbs: 140.86g
- -
January 2014
Sat 11th: 762 * 38%
fat: 12.32g
|
protein: 51.35g
|
carbs: 127.90g
3045*  2283
Fri 10th: 1609 * 80%
fat: 40.42g
|
protein: 122.72g
|
carbs: 199.79g
- -
Thu 9th: 1204 * 60%
fat: 20.77g
|
protein: 116.44g
|
carbs: 159.64g
- -
Wed 8th: 1204 * 60%
fat: 20.77g
|
protein: 116.44g
|
carbs: 159.64g
- -
Tue 7th: 1228 * 61%
fat: 21.29g
|
protein: 116.62g
|
carbs: 164.54g
- -
March 2012
Tue 6th: 1574 79%
fat: 59.99g
|
protein: 87.50g
|
carbs: 186.47g
- -
November 2011
Wed 30th: 562 * 28%
fat: 21.31g
|
protein: 26.94g
|
carbs: 76.46g
- -
Tue 1st: 1630 82%
fat: 62.10g
|
protein: 85.21g
|
carbs: 198.06g
- -
October 2011
Sat 29th: 2860 * 143%
fat: 117.00g
|
protein: 119.00g
|
carbs: 338.00g
- -
Mon 24th: 1653 * 83%
fat: 46.78g
|
protein: 75.17g
|
carbs: 246.87g
- -
Fri 21st: 813 * 41%
fat: 18.28g
|
protein: 57.27g
|
carbs: 110.14g
- -
Tue 18th: 1989 * 99%
fat: 76.91g
|
protein: 137.38g
|
carbs: 180.08g
- -
Sat 8th: 1070 * 54%
fat: 46.00g
|
protein: 47.00g
|
carbs: 118.00g
- -
Fri 7th: 1198 * 60%
fat: 36.22g
|
protein: 49.74g
|
carbs: 177.87g
- -
Wed 5th: 2137 * 107%
fat: 92.01g
|
protein: 106.56g
|
carbs: 224.79g
- -
Tue 4th: 1320 * 66%
fat: 47.88g
|
protein: 67.92g
|
carbs: 169.69g
- -
Sat 1st: 1375 * 69%
fat: 59.27g
|
protein: 64.73g
|
carbs: 160.64g
- -
September 2011
Tue 27th: 632 * 32%
fat: 21.12g
|
protein: 30.86g
|
carbs: 88.09g
- -
Sat 24th: 901 * 45%
fat: 35.35g
|
protein: 33.99g
|
carbs: 115.03g
- -

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