FLORIDAGAL2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 320 * 34%
fat: 7.29g
|
protein: 26.33g
|
carbs: 44.33g
- -
Thu 30th: 702 * 75%
fat: 25.15g
|
protein: 69.05g
|
carbs: 68.82g
- -
Wed 29th: 561 * 60%
fat: 14.22g
|
protein: 70.28g
|
carbs: 40.16g
- -
Tue 28th: 776 * 83%
fat: 22.26g
|
protein: 79.48g
|
carbs: 87.06g
- -
Mon 27th: 774 * 83%
fat: 19.16g
|
protein: 89.28g
|
carbs: 82.77g
- -
Sun 26th: 1067 * 114%
fat: 43.93g
|
protein: 105.95g
|
carbs: 92.39g
- -
Sat 25th: 798 * 85%
fat: 24.24g
|
protein: 87.47g
|
carbs: 79.94g
- -
Fri 24th: 834 * 89%
fat: 21.99g
|
protein: 82.47g
|
carbs: 90.94g
- -
Thu 23rd: 1098 * 117%
fat: 26.50g
|
protein: 73.00g
|
carbs: 160.50g
- -
Wed 22nd: 642 * 69%
fat: 8.73g
|
protein: 64.86g
|
carbs: 77.56g
- -
Tue 21st: 1235 * 132%
fat: 48.45g
|
protein: 85.48g
|
carbs: 135.95g
- -
Mon 20th: 992 * 106%
fat: 43.62g
|
protein: 55.90g
|
carbs: 110.97g
- -
Sun 19th: 894 * 95%
fat: 36.09g
|
protein: 58.74g
|
carbs: 101.71g
- -
Sun 12th: 929 * 133%
fat: 49.30g
|
protein: 64.80g
|
carbs: 66.26g
- -
Sat 11th: 290 * 41%
fat: 8.50g
|
protein: 14.00g
|
carbs: 43.00g
- -
Thu 9th: 211 * 30%
fat: 6.88g
|
protein: 6.85g
|
carbs: 31.80g
- -
Wed 8th: 371 * 53%
fat: 10.35g
|
protein: 42.57g
|
carbs: 28.27g
- -
Mon 6th: 393 * 56%
fat: 13.10g
|
protein: 16.40g
|
carbs: 60.00g
- -
Sat 4th: 726 * 104%
fat: 22.23g
|
protein: 49.75g
|
carbs: 87.25g
- -

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