| March 2013 |
| Thu 21st: |
1000 *
|
50%
|
fat: 37.53g |
| |
protein: 46.41g |
| |
carbs: 119.65g |
|
-
|
-
|
| Wed 20th: |
1906 *
|
95%
|
fat: 76.90g |
| |
protein: 47.40g |
| |
carbs: 269.64g |
|
-
|
-
|
| Tue 19th: |
1478 *
|
74%
|
fat: 46.38g |
| |
protein: 65.63g |
| |
carbs: 204.28g |
|
-
|
-
|
| Mon 18th: |
885 *
|
44%
|
fat: 16.36g |
| |
protein: 25.39g |
| |
carbs: 131.86g |
|
-
|
-
|
| Sun 17th: |
604 *
|
30%
|
fat: 30.40g |
| |
protein: 25.08g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sat 16th: |
1315 *
|
66%
|
fat: 36.82g |
| |
protein: 55.01g |
| |
carbs: 192.23g |
|
-
|
-
|
| Fri 15th: |
1167 *
|
58%
|
fat: 53.98g |
| |
protein: 33.88g |
| |
carbs: 128.80g |
|
-
|
-
|
| Thu 14th: |
1477 *
|
74%
|
fat: 66.77g |
| |
protein: 74.54g |
| |
carbs: 147.07g |
|
-
|
-
|
| Wed 13th: |
1352 *
|
68%
|
fat: 42.83g |
| |
protein: 77.64g |
| |
carbs: 116.20g |
|
-
|
-
|
| Tue 12th: |
1122 *
|
56%
|
fat: 21.12g |
| |
protein: 32.49g |
| |
carbs: 220.97g |
|
-
|
-
|
| Mon 11th: |
2223 *
|
111%
|
fat: 71.23g |
| |
protein: 94.29g |
| |
carbs: 310.00g |
|
-
|
-
|
| Sun 10th: |
1092 *
|
55%
|
fat: 78.52g |
| |
protein: 49.01g |
| |
carbs: 46.90g |
|
-
|
-
|
| Fri 8th: |
902 *
|
45%
|
fat: 43.75g |
| |
protein: 40.19g |
| |
carbs: 84.05g |
|
-
|
-
|
| Thu 7th: |
1391 *
|
70%
|
fat: 68.06g |
| |
protein: 49.05g |
| |
carbs: 144.16g |
|
-
|
-
|
| Wed 6th: |
2253 *
|
113%
|
fat: 89.50g |
| |
protein: 112.26g |
| |
carbs: 152.80g |
|
-
|
-
|
| Tue 5th: |
1344 *
|
67%
|
fat: 57.38g |
| |
protein: 39.73g |
| |
carbs: 177.13g |
|
-
|
-
|
| Mon 4th: |
1505 *
|
75%
|
fat: 51.53g |
| |
protein: 58.14g |
| |
carbs: 202.53g |
|
-
|
-
|
| Sun 3rd: |
1549 *
|
77%
|
fat: 70.69g |
| |
protein: 65.97g |
| |
carbs: 169.01g |
|
-
|
-
|
| August 2011 |
| Sat 6th: |
736 *
|
37%
|
fat: 28.76g |
| |
protein: 46.34g |
| |
carbs: 72.04g |
|
-
|
-
|
| Fri 5th: |
1012 *
|
51%
|
fat: 33.38g |
| |
protein: 47.36g |
| |
carbs: 129.80g |
|
-
|
-
|
