silversneakersgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 989 * 79%
fat: 52.85g
|
protein: 27.69g
|
carbs: 121.68g
- -
Thu 23rd: 496 * 40%
fat: 18.17g
|
protein: 8.79g
|
carbs: 73.67g
- -
Sun 19th: 790 * 63%
fat: 39.90g
|
protein: 28.20g
|
carbs: 84.03g
- -
Sat 18th: 715 * 57%
fat: 28.65g
|
protein: 30.74g
|
carbs: 85.84g
- -
Fri 17th: 657 * 53%
fat: 27.55g
|
protein: 17.28g
|
carbs: 91.00g
- -
Thu 16th: 502 * 40%
fat: 26.05g
|
protein: 16.28g
|
carbs: 51.00g
- -
Mon 13th: 895 * 72%
fat: 32.09g
|
protein: 16.57g
|
carbs: 128.00g
- -
Sat 11th: 970 * 78%
fat: 44.11g
|
protein: 37.20g
|
carbs: 105.48g
- -
Fri 10th: 647 * 52%
fat: 49.46g
|
protein: 27.09g
|
carbs: 27.75g
- -
Wed 8th: 570 * 46%
fat: 30.12g
|
protein: 17.81g
|
carbs: 59.31g
- -
Tue 7th: 935 * 75%
fat: 39.62g
|
protein: 29.31g
|
carbs: 116.31g
- -
Mon 6th: 615 * 49%
fat: 25.50g
|
protein: 42.00g
|
carbs: 59.00g
- -
Sun 5th: 267 * 21%
fat: 13.39g
|
protein: 2.91g
|
carbs: 32.86g
- -
Sat 4th: 933 * 75%
fat: 31.72g
|
protein: 27.89g
|
carbs: 132.98g
- -
Fri 3rd: 960 * 77%
fat: 34.99g
|
protein: 25.57g
|
carbs: 147.50g
- -
Thu 2nd: 1365 * 109%
fat: 76.59g
|
protein: 59.57g
|
carbs: 122.00g
- -
Wed 1st: 163 * 13%
fat: 3.70g
|
protein: 1.98g
|
carbs: 32.51g
- -
April 2024
Tue 30th: 1033 * 83%
fat: 37.21g
|
protein: 30.60g
|
carbs: 150.26g
- -
Mon 29th: 834 * 67%
fat: 49.95g
|
protein: 22.42g
|
carbs: 68.69g
- -
Sun 28th: 755 * 60%
fat: 54.09g
|
protein: 13.57g
|
carbs: 54.00g
- -

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