TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Thu 23rd: 1371 * 86%
fat: 20.09g
|
protein: 42.30g
|
carbs: 183.00g
3236*  1865
Wed 22nd: 1259 * 79%
fat: 43.94g
|
protein: 64.25g
|
carbs: 141.30g
- -
Tue 21st: 628 * 39%
fat: 8.09g
|
protein: 19.60g
|
carbs: 96.05g
- -
Mon 20th: 492 * 31%
fat: 0.94g
|
protein: 13.95g
|
carbs: 89.15g
3262*  2770
Sun 19th: 849 * 53%
fat: 11.89g
|
protein: 39.82g
|
carbs: 123.37g
3217*  2368
Sat 18th: 476 * 30%
fat: 5.49g
|
protein: 15.60g
|
carbs: 72.70g
3100*  2624
Fri 17th: 631 * 39%
fat: 11.79g
|
protein: 21.20g
|
carbs: 88.75g
4238*  3607
Thu 16th: 1086 * 68%
fat: 24.49g
|
protein: 36.70g
|
carbs: 158.40g
4833*  3747
Wed 15th: 858 * 54%
fat: 4.99g
|
protein: 23.40g
|
carbs: 110.00g
- -
Tue 14th: 1417 * 89%
fat: 7.84g
|
protein: 43.14g
|
carbs: 209.99g
3128*  1711
Mon 13th: 1301 * 81%
fat: 5.09g
|
protein: 28.20g
|
carbs: 201.00g
3212*  1911
Sun 12th: 492 * 31%
fat: 0.89g
|
protein: 14.20g
|
carbs: 90.05g
3898*  3406
Sat 11th: 1260 * 79%
fat: 39.04g
|
protein: 63.30g
|
carbs: 138.15g
3137*  1877
Fri 10th: 702 * 44%
fat: 26.38g
|
protein: 40.29g
|
carbs: 70.98g
3212*  2510
Thu 9th: 574 * 36%
fat: 12.49g
|
protein: 47.40g
|
carbs: 71.56g
- -
Wed 8th: 1086 * 68%
fat: 8.99g
|
protein: 44.40g
|
carbs: 136.92g
- -
Tue 7th: 1184 * 74%
fat: 26.58g
|
protein: 45.59g
|
carbs: 167.98g
3226*  2042
Mon 6th: 1317 * 82%
fat: 23.75g
|
protein: 47.84g
|
carbs: 162.92g
2881*  1564
Sun 5th: 632 * 40%
fat: 1.64g
|
protein: 44.20g
|
carbs: 93.80g
3529*  2897

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