Stasinold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 2182 * 115%
fat: 119.93g
|
protein: 69.11g
|
carbs: 207.63g
- -
Thu 16th: 6092 * 321%
fat: 399.00g
|
protein: 201.20g
|
carbs: 422.30g
- -
Tue 14th: 1073 * 56%
fat: 55.57g
|
protein: 38.58g
|
carbs: 102.95g
- -
April 2024
Wed 17th: 1188 * 63%
fat: 54.69g
|
protein: 67.57g
|
carbs: 109.12g
- -
Wed 3rd: 1680 * 88%
fat: 80.10g
|
protein: 69.75g
|
carbs: 168.80g
- -
March 2024
Wed 27th: 1198 * 63%
fat: 43.10g
|
protein: 63.82g
|
carbs: 137.20g
- -
January 2024
Fri 12th: 1482 * 78%
fat: 87.89g
|
protein: 64.60g
|
carbs: 103.79g
- -
Thu 11th: 1481 * 78%
fat: 74.98g
|
protein: 70.15g
|
carbs: 128.33g
- -
November 2023
Mon 27th: 1876 * 99%
fat: 100.54g
|
protein: 73.63g
|
carbs: 173.69g
- -
Mon 13th: 1833 * 96%
fat: 92.85g
|
protein: 85.81g
|
carbs: 162.85g
- -
Thu 9th: 2064 * 109%
fat: 93.93g
|
protein: 103.42g
|
carbs: 196.95g
- -
Sat 4th: 1155 * 61%
fat: 54.36g
|
protein: 50.58g
|
carbs: 111.69g
- -
Wed 1st: 1690 * 89%
fat: 80.60g
|
protein: 83.28g
|
carbs: 151.02g
- -
October 2023
Fri 27th: 1302 * 69%
fat: 71.08g
|
protein: 55.17g
|
carbs: 99.51g
- -
Thu 19th: 1937 * 102%
fat: 64.84g
|
protein: 106.20g
|
carbs: 225.36g
- -
Wed 18th: 674 * 35%
fat: 29.89g
|
protein: 19.53g
|
carbs: 80.61g
- -
Sun 15th: 793 * 42%
fat: 39.19g
|
protein: 22.83g
|
carbs: 87.22g
- -
Sat 14th: 1806 * 95%
fat: 94.68g
|
protein: 82.29g
|
carbs: 152.88g
- -
Wed 4th: 1985 * 104%
fat: 91.77g
|
protein: 86.08g
|
carbs: 194.57g
- -
Tue 3rd: 1070 * 56%
fat: 44.07g
|
protein: 55.38g
|
carbs: 101.04g
- -

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