freetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 190 * 19%
fat: 0.00g
|
protein: 1.20g
|
carbs: 5.20g
- -
Thu 23rd: 1393 * 139%
fat: 61.40g
|
protein: 60.50g
|
carbs: 42.64g
- -
Wed 22nd: 731 * 73%
fat: 52.54g
|
protein: 47.32g
|
carbs: 18.97g
- -
Tue 21st: 1034 * 103%
fat: 71.83g
|
protein: 63.86g
|
carbs: 42.43g
- -
Mon 20th: 1332 * 133%
fat: 57.72g
|
protein: 48.87g
|
carbs: 42.18g
- -
Sun 19th: 1132 * 113%
fat: 70.41g
|
protein: 70.25g
|
carbs: 69.37g
- -
Sat 18th: 1025 * 102%
fat: 38.50g
|
protein: 74.30g
|
carbs: 41.80g
- -
Fri 17th: 993 * 99%
fat: 35.71g
|
protein: 63.03g
|
carbs: 36.15g
- -
Thu 16th: 819 * 82%
fat: 34.43g
|
protein: 51.37g
|
carbs: 49.79g
- -
Wed 15th: 1094 * 109%
fat: 86.18g
|
protein: 65.40g
|
carbs: 19.41g
- -
Tue 14th: 1290 * 129%
fat: 101.16g
|
protein: 75.69g
|
carbs: 41.89g
- -
Mon 13th: 966 * 97%
fat: 70.97g
|
protein: 73.20g
|
carbs: 12.80g
- -
Sun 12th: 975 * 98%
fat: 48.98g
|
protein: 59.41g
|
carbs: 61.78g
- -
Fri 10th: 566 * 57%
fat: 44.47g
|
protein: 45.43g
|
carbs: 3.11g
- -
Thu 9th: 1055 * 106%
fat: 78.00g
|
protein: 73.83g
|
carbs: 7.16g
- -
Wed 8th: 1209 * 121%
fat: 90.51g
|
protein: 64.32g
|
carbs: 54.04g
- -
Tue 7th: 1077 * 108%
fat: 88.42g
|
protein: 59.47g
|
carbs: 12.27g
- -
Mon 6th: 914 * 91%
fat: 70.61g
|
protein: 64.57g
|
carbs: 21.23g
- -
Sun 5th: 728 * 73%
fat: 38.85g
|
protein: 51.51g
|
carbs: 46.80g
- -
Sat 4th: 797 * 80%
fat: 47.61g
|
protein: 55.68g
|
carbs: 24.83g
- -

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