| February 2024 |
| Mon 5th: |
1409 *
|
31%
|
fat: 58.87g |
| |
protein: 45.55g |
| |
carbs: 163.62g |
|
-
|
-
|
| Thu 1st: |
913 *
|
20%
|
fat: 41.85g |
| |
protein: 51.00g |
| |
carbs: 80.18g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
930 *
|
20%
|
fat: 58.33g |
| |
protein: 64.04g |
| |
carbs: 36.58g |
|
-
|
-
|
| Tue 30th: |
1435 *
|
31%
|
fat: 42.34g |
| |
protein: 133.16g |
| |
carbs: 114.38g |
|
-
|
-
|
| Mon 29th: |
1981 *
|
43%
|
fat: 73.58g |
| |
protein: 207.82g |
| |
carbs: 109.83g |
|
-
|
-
|
| Fri 26th: |
3005 *
|
65%
|
fat: 146.74g |
| |
protein: 170.22g |
| |
carbs: 200.74g |
|
-
|
-
|
| Thu 25th: |
523 *
|
11%
|
fat: 15.00g |
| |
protein: 32.40g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 23rd: |
1046 *
|
23%
|
fat: 28.83g |
| |
protein: 126.99g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 22nd: |
664 *
|
16%
|
fat: 23.62g |
| |
protein: 91.11g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 20th: |
859 *
|
20%
|
fat: 23.45g |
| |
protein: 50.04g |
| |
carbs: 107.88g |
|
-
|
-
|
| Fri 19th: |
2535 *
|
60%
|
fat: 106.76g |
| |
protein: 133.61g |
| |
carbs: 258.64g |
|
-
|
-
|
| Thu 18th: |
1564 *
|
37%
|
fat: 44.60g |
| |
protein: 121.71g |
| |
carbs: 152.52g |
|
-
|
-
|
| Wed 17th: |
536 *
|
13%
|
fat: 28.01g |
| |
protein: 17.95g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 16th: |
1239 *
|
30%
|
fat: 19.08g |
| |
protein: 72.62g |
| |
carbs: 192.13g |
|
-
|
-
|
| Mon 15th: |
484 *
|
12%
|
fat: 26.01g |
| |
protein: 16.11g |
| |
carbs: 45.96g |
|
-
|
-
|
| Sun 14th: |
1539 *
|
37%
|
fat: 79.93g |
| |
protein: 90.52g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sat 13th: |
2003 *
|
48%
|
fat: 93.18g |
| |
protein: 82.34g |
| |
carbs: 205.53g |
|
-
|
-
|
| Fri 12th: |
1883 *
|
45%
|
fat: 90.79g |
| |
protein: 59.42g |
| |
carbs: 209.11g |
|
-
|
-
|
| Thu 11th: |
1611 *
|
38%
|
fat: 53.72g |
| |
protein: 101.57g |
| |
carbs: 177.70g |
|
-
|
-
|
| Wed 10th: |
1934 *
|
46%
|
fat: 91.35g |
| |
protein: 163.42g |
| |
carbs: 108.04g |
|
-
|
-
|
