siimgeyllmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 724 * 72%
fat: 40.47g
|
protein: 30.01g
|
carbs: 64.56g
- -
Sat 1st: 47 * 5%
fat: 0.31g
|
protein: 1.20g
|
carbs: 11.05g
- -
May 2024
Sun 26th: 538 * 54%
fat: 21.79g
|
protein: 29.35g
|
carbs: 63.78g
- -
April 2024
Thu 25th: 925 * 92%
fat: 41.50g
|
protein: 34.84g
|
carbs: 102.87g
- -
Wed 24th: 424 * 42%
fat: 21.97g
|
protein: 18.29g
|
carbs: 41.80g
- -
Tue 23rd: 868 * 87%
fat: 51.25g
|
protein: 56.66g
|
carbs: 38.91g
- -
Mon 22nd: 865 * 86%
fat: 37.62g
|
protein: 30.31g
|
carbs: 109.32g
- -
Sun 21st: 656 * 66%
fat: 32.29g
|
protein: 40.83g
|
carbs: 54.80g
- -
Sat 20th: 853 * 85%
fat: 43.71g
|
protein: 28.34g
|
carbs: 88.58g
- -
Fri 19th: 569 * 57%
fat: 27.90g
|
protein: 29.75g
|
carbs: 51.10g
- -
Thu 18th: 735 * 74%
fat: 37.46g
|
protein: 35.98g
|
carbs: 64.34g
- -
Wed 17th: 817 * 82%
fat: 34.28g
|
protein: 25.45g
|
carbs: 107.88g
- -
Tue 16th: 763 * 76%
fat: 23.99g
|
protein: 18.24g
|
carbs: 126.29g
- -
Mon 15th: 636 * 64%
fat: 30.98g
|
protein: 30.75g
|
carbs: 64.09g
- -
February 2024
Wed 28th: 321 * 32%
fat: 12.48g
|
protein: 11.64g
|
carbs: 40.82g
- -
Mon 26th: 955 * 96%
fat: 48.37g
|
protein: 29.20g
|
carbs: 103.30g
- -
Sun 25th: 1017 * 102%
fat: 25.62g
|
protein: 34.87g
|
carbs: 169.97g
- -
Sat 24th: 811 * 81%
fat: 28.92g
|
protein: 74.83g
|
carbs: 59.80g
- -
Fri 23rd: 1008 * 101%
fat: 30.17g
|
protein: 73.36g
|
carbs: 106.76g
- -
Wed 21st: 908 * 91%
fat: 30.02g
|
protein: 62.37g
|
carbs: 95.73g
- -

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