| October 2013 |
| Fri 25th: |
510 *
|
42%
|
fat: 27.00g |
| |
protein: 13.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 23rd: |
535 *
|
45%
|
fat: 19.30g |
| |
protein: 20.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 22nd: |
502 *
|
42%
|
fat: 11.61g |
| |
protein: 15.82g |
| |
carbs: 91.55g |
|
-
|
-
|
| Sun 20th: |
942 *
|
78%
|
fat: 32.00g |
| |
protein: 28.24g |
| |
carbs: 78.05g |
|
-
|
-
|
| Fri 18th: |
820 *
|
68%
|
fat: 20.00g |
| |
protein: 50.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 15th: |
115 *
|
10%
|
fat: 0.21g |
| |
protein: 2.07g |
| |
carbs: 26.76g |
|
-
|
-
|
| Mon 14th: |
677 *
|
56%
|
fat: 30.84g |
| |
protein: 13.63g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 5th: |
690 *
|
58%
|
fat: 16.50g |
| |
protein: 47.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
595 *
|
50%
|
fat: 28.50g |
| |
protein: 29.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Wed 25th: |
420 *
|
35%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 48.00g |
|
1948*
|
 1528
|
| Tue 24th: |
1080 *
|
90%
|
fat: 50.00g |
| |
protein: 55.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 23rd: |
887 *
|
74%
|
fat: 49.73g |
| |
protein: 33.36g |
| |
carbs: 83.56g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
527 *
|
44%
|
fat: 16.14g |
| |
protein: 14.80g |
| |
carbs: 84.24g |
|
-
|
-
|
| Fri 16th: |
432 *
|
36%
|
fat: 11.88g |
| |
protein: 19.23g |
| |
carbs: 35.72g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
1098 *
|
92%
|
fat: 23.50g |
| |
protein: 54.84g |
| |
carbs: 174.01g |
|
-
|
-
|
| Sun 16th: |
1160 *
|
97%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| May 2013 |
| Sat 4th: |
80 *
|
7%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
161 *
|
13%
|
fat: 5.40g |
| |
protein: 3.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 1st: |
399 *
|
33%
|
fat: 11.09g |
| |
protein: 12.29g |
| |
carbs: 65.40g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
462 *
|
38%
|
fat: 7.64g |
| |
protein: 30.14g |
| |
carbs: 71.31g |
|
-
|
-
|
