Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 1801* -
Fri 7th: - - 2864* -
Thu 6th: - - 2422* -
Wed 5th: - - 2419* -
Tue 4th: - - 2240* -
Mon 3rd: 1031 * 57%
fat: 46.21g
|
protein: 24.58g
|
carbs: 127.96g
2712*  1681
Sun 2nd: 1417 * 79%
fat: 39.03g
|
protein: 69.29g
|
carbs: 197.23g
2273*  856
Sat 1st: 1838 * 102%
fat: 88.74g
|
protein: 67.89g
|
carbs: 195.29g
2333*  495
May 2024
Fri 31st: 1277 * 71%
fat: 42.34g
|
protein: 61.45g
|
carbs: 170.44g
2323*  1046
Thu 30th: 1045 * 58%
fat: 51.89g
|
protein: 59.65g
|
carbs: 90.84g
2378*  1333
Wed 29th: 1536 * 85%
fat: 72.41g
|
protein: 57.05g
|
carbs: 173.74g
2284*  748
Tue 28th: 1911 * 106%
fat: 86.83g
|
protein: 100.11g
|
carbs: 197.84g
2122*  211
Mon 27th: - - 2319* -
Sun 26th: - - 2297* -
Sat 25th: - - 2020* -
Fri 24th: - - 2248* -
Thu 23rd: - - 2284* -
Wed 22nd: - - 2261* -
Tue 21st: - - 2276* -
Mon 20th: - - 2589* -

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