j2bull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 440 * 22%
fat: 26.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Sun 15th: 2943 * 147%
fat: 195.65g
|
protein: 159.63g
|
carbs: 147.64g
- -
Sat 14th: 1737 * 87%
fat: 74.64g
|
protein: 55.21g
|
carbs: 214.03g
2728*  991
Fri 13th: 2037 * 102%
fat: 113.25g
|
protein: 83.61g
|
carbs: 182.83g
2728*  691
Thu 12th: 2489 * 124%
fat: 96.59g
|
protein: 80.01g
|
carbs: 336.10g
2728*  239
Wed 11th: 2205 * 110%
fat: 76.73g
|
protein: 98.85g
|
carbs: 273.43g
2728*  523
Tue 10th: 2425 * 121%
fat: 92.81g
|
protein: 110.48g
|
carbs: 284.36g
2728*  303
Mon 9th: 3117 * 156%
fat: 158.36g
|
protein: 182.68g
|
carbs: 237.96g
2728*  389
Sun 8th: 2663 * 133%
fat: 97.00g
|
protein: 277.20g
|
carbs: 160.24g
2728*  65
Sat 7th: 2721 * 136%
fat: 105.18g
|
protein: 201.81g
|
carbs: 257.57g
2728*  7
Fri 6th: 2604 * 130%
fat: 178.44g
|
protein: 103.07g
|
carbs: 126.85g
2728*  124
Thu 5th: 3216 * 161%
fat: 152.84g
|
protein: 127.18g
|
carbs: 281.35g
2728*  488
Wed 4th: 1875 * 94%
fat: 92.94g
|
protein: 68.24g
|
carbs: 196.13g
2728*  853
Tue 3rd: 2447 * 122%
fat: 122.83g
|
protein: 128.00g
|
carbs: 199.66g
2728*  281
Mon 2nd: 2208 * 110%
fat: 112.89g
|
protein: 71.31g
|
carbs: 240.28g
2728*  520
Sun 1st: 1090 * 54%
fat: 17.28g
|
protein: 46.25g
|
carbs: 200.57g
2728*  1638
January 2015
Sat 31st: 2447 * 122%
fat: 78.86g
|
protein: 138.32g
|
carbs: 290.85g
2755*  308
Fri 30th: 2602 * 130%
fat: 106.85g
|
protein: 100.49g
|
carbs: 270.31g
2755*  153
Thu 29th: 1583 * 79%
fat: 77.16g
|
protein: 42.93g
|
carbs: 191.74g
2755*  1172
Wed 28th: 2094 * 105%
fat: 48.62g
|
protein: 51.72g
|
carbs: 370.12g
2755*  661

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