gklavans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 190 * 11%
fat: 13.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
November 2019
Wed 27th: 2005 * 111%
fat: 138.69g
|
protein: 137.93g
|
carbs: 49.09g
- -
Tue 26th: 1585 * 88%
fat: 114.05g
|
protein: 98.87g
|
carbs: 38.77g
- -
Sat 23rd: 1148 * 64%
fat: 74.65g
|
protein: 84.34g
|
carbs: 18.61g
- -
Fri 22nd: 893 * 50%
fat: 58.50g
|
protein: 70.25g
|
carbs: 21.86g
- -
Tue 19th: 1626 * 90%
fat: 120.14g
|
protein: 115.31g
|
carbs: 32.79g
380*  1246
Sat 16th: 509 * 28%
fat: 29.40g
|
protein: 31.95g
|
carbs: 26.23g
- -
June 2019
Wed 19th: - - 1040* -
Tue 18th: - - 2270* -
Sun 16th: - - 1346* -
Sat 15th: - - 2427* -
Fri 14th: - - 2126* -
Thu 13th: - - 2204* -
Wed 12th: - - 2798* -
Tue 11th: - - 2548* -
Mon 10th: - - 2671* -
Sun 9th: - - 2256* -
Thu 6th: - - 1257* -
Wed 5th: - - 2141* -
Tue 4th: - - 2299* -
Mon 3rd: - - 2336* -
Sun 2nd: - - 1554* -
Sat 1st: - - 2073* -
May 2019
Fri 31st: - - 2487* -
Thu 30th: - - 2525* -
Tue 28th: - - 1902* -

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