| June 2024 |
| Fri 14th: |
1202 *
|
86%
|
fat: 30.37g |
| |
protein: 139.75g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 13th: |
1357 *
|
97%
|
fat: 29.13g |
| |
protein: 130.92g |
| |
carbs: 146.74g |
|
-
|
-
|
| Wed 12th: |
1204 *
|
86%
|
fat: 32.19g |
| |
protein: 135.01g |
| |
carbs: 103.20g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
71%
|
fat: 26.35g |
| |
protein: 123.56g |
| |
carbs: 71.45g |
|
-
|
-
|
| Mon 10th: |
1227 *
|
75%
|
fat: 24.79g |
| |
protein: 135.21g |
| |
carbs: 117.74g |
|
-
|
-
|
| Sun 9th: |
334 *
|
21%
|
fat: 8.95g |
| |
protein: 44.04g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 8th: |
569 *
|
35%
|
fat: 19.75g |
| |
protein: 56.70g |
| |
carbs: 45.08g |
|
-
|
-
|
| Fri 7th: |
1267 *
|
78%
|
fat: 33.39g |
| |
protein: 122.93g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 6th: |
502 *
|
31%
|
fat: 14.02g |
| |
protein: 53.52g |
| |
carbs: 40.13g |
|
-
|
-
|
| Wed 5th: |
1349 *
|
83%
|
fat: 58.00g |
| |
protein: 87.76g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 4th: |
832 *
|
51%
|
fat: 28.14g |
| |
protein: 86.30g |
| |
carbs: 58.88g |
|
-
|
-
|
| Mon 3rd: |
1283 *
|
79%
|
fat: 34.13g |
| |
protein: 130.45g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sat 1st: |
384 *
|
24%
|
fat: 12.44g |
| |
protein: 42.39g |
| |
carbs: 26.89g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
396 *
|
24%
|
fat: 10.11g |
| |
protein: 41.80g |
| |
carbs: 35.21g |
|
-
|
-
|
| Thu 30th: |
929 *
|
57%
|
fat: 22.63g |
| |
protein: 91.10g |
| |
carbs: 93.14g |
|
-
|
-
|
| Wed 29th: |
1384 *
|
85%
|
fat: 37.42g |
| |
protein: 126.77g |
| |
carbs: 144.84g |
|
-
|
-
|
| Tue 28th: |
1319 *
|
81%
|
fat: 41.42g |
| |
protein: 120.80g |
| |
carbs: 118.47g |
|
-
|
-
|
| Mon 27th: |
1491 *
|
92%
|
fat: 44.35g |
| |
protein: 165.96g |
| |
carbs: 108.15g |
|
-
|
-
|
| Sun 26th: |
439 *
|
27%
|
fat: 14.87g |
| |
protein: 44.57g |
| |
carbs: 35.70g |
|
-
|
-
|
| Sat 25th: |
325 *
|
20%
|
fat: 7.36g |
| |
protein: 34.55g |
| |
carbs: 28.40g |
|
-
|
-
|
