Dhpeddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 496 * 23%
fat: 10.74g
|
protein: 21.04g
|
carbs: 84.09g
2091*  1595
Tue 17th: - - 1684* -
March 2016
Thu 17th: - - 2072* -
Wed 16th: - - 2159* -
Fri 4th: 1169 * 53%
fat: 32.33g
|
protein: 98.12g
|
carbs: 123.87g
2035*  866
February 2016
Wed 10th: 751 * 34%
fat: 25.35g
|
protein: 25.58g
|
carbs: 115.43g
2013*  1262
Tue 9th: 1235 * 56%
fat: 47.84g
|
protein: 43.82g
|
carbs: 141.10g
1952*  717
December 2015
Wed 16th: 220 * 10%
fat: 3.66g
|
protein: 2.23g
|
carbs: 49.51g
2133*  1913
Tue 15th: 45 * 2%
fat: 3.09g
|
protein: 0.86g
|
carbs: 3.59g
2210*  2165
October 2015
Tue 13th: 96 * 4%
fat: 2.19g
|
protein: 1.07g
|
carbs: 19.02g
1901*  1805
Sun 11th: 1065 * 48%
fat: 56.15g
|
protein: 48.15g
|
carbs: 92.49g
2087*  1022
August 2015
Fri 28th: 934 * 42%
fat: 38.43g
|
protein: 25.92g
|
carbs: 120.09g
1466*  532
Thu 27th: 1055 * 48%
fat: 35.25g
|
protein: 63.43g
|
carbs: 116.53g
- -
Wed 26th: 853 * 39%
fat: 24.82g
|
protein: 45.78g
|
carbs: 113.14g
- -
Mon 24th: 202 * 9%
fat: 8.95g
|
protein: 3.40g
|
carbs: 26.26g
- -
Sat 22nd: 1117 * 51%
fat: 19.39g
|
protein: 42.03g
|
carbs: 205.66g
- -
Fri 21st: 1000 * 45%
fat: 33.14g
|
protein: 30.48g
|
carbs: 154.70g
- -
July 2015
Tue 7th: 18 * 1%
fat: 1.11g
|
protein: 0.42g
|
carbs: 1.65g
- -
Mon 6th: 2186 * 99%
fat: 101.38g
|
protein: 63.56g
|
carbs: 264.43g
2193*  7
Sun 5th: - - 2075* -
Sat 4th: - - 1951* -
Fri 3rd: - - 2167* -
June 2015
Mon 29th: 1396 * 63%
fat: 47.90g
|
protein: 67.56g
|
carbs: 180.81g
2402*  1006
Thu 25th: 103 * 5%
fat: 6.08g
|
protein: 1.47g
|
carbs: 10.73g
- -
October 2011
Wed 19th: 1418 * 64%
fat: 66.59g
|
protein: 55.89g
|
carbs: 160.29g
2035*  617
August 2011
Wed 17th: 148 * 7%
fat: 0.34g
|
protein: 1.16g
|
carbs: 37.72g
2335*  2187

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