yukoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1921 * 128%
fat: 96.39g
|
protein: 86.61g
|
carbs: 177.99g
1564*  357
Fri 27th: 1886 * 126%
fat: 74.63g
|
protein: 84.67g
|
carbs: 223.89g
1673*  213
Thu 26th: 2190 * 146%
fat: 84.96g
|
protein: 81.44g
|
carbs: 286.46g
1561*  629
Wed 25th: 1238 * 83%
fat: 34.82g
|
protein: 34.81g
|
carbs: 198.65g
1797*  559
Tue 24th: 2310 * 154%
fat: 107.33g
|
protein: 92.80g
|
carbs: 249.08g
1693*  617
Mon 23rd: 1436 * 96%
fat: 49.08g
|
protein: 59.99g
|
carbs: 188.62g
1801*  365
Sun 22nd: 1388 * 93%
fat: 46.93g
|
protein: 67.72g
|
carbs: 176.60g
1482*  94
Sat 21st: 1967 * 131%
fat: 82.26g
|
protein: 82.07g
|
carbs: 223.00g
1463*  504
Fri 20th: 1578 * 105%
fat: 60.44g
|
protein: 70.18g
|
carbs: 187.97g
1688*  110
Thu 19th: 1347 * 90%
fat: 38.23g
|
protein: 54.95g
|
carbs: 194.32g
1575*  228
Wed 18th: 1453 * 97%
fat: 46.55g
|
protein: 63.06g
|
carbs: 199.41g
1710*  257
Tue 17th: 1429 * 95%
fat: 56.63g
|
protein: 55.02g
|
carbs: 172.77g
1467*  38
Mon 16th: 1600 * 107%
fat: 69.57g
|
protein: 76.36g
|
carbs: 170.21g
1797*  197
Sun 15th: 1294 * 86%
fat: 47.85g
|
protein: 61.47g
|
carbs: 158.02g
1558*  264
Sat 14th: 1408 * 94%
fat: 58.38g
|
protein: 49.58g
|
carbs: 177.24g
1487*  79
Fri 13th: 1453 * 97%
fat: 47.98g
|
protein: 48.74g
|
carbs: 214.84g
1743*  290
Thu 12th: 1000 * 67%
fat: 45.61g
|
protein: 32.34g
|
carbs: 126.60g
1536*  536
Wed 11th: 1386 * 92%
fat: 60.88g
|
protein: 65.05g
|
carbs: 149.60g
1734*  348
Tue 10th: 1601 * 107%
fat: 75.10g
|
protein: 69.60g
|
carbs: 166.23g
1534*  67
Mon 9th: 1413 * 94%
fat: 64.30g
|
protein: 56.66g
|
carbs: 160.83g
1844*  431

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