| January 2024 |
| Sat 6th: |
873 *
|
87%
|
fat: 32.69g |
| |
protein: 24.99g |
| |
carbs: 113.00g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
147 *
|
15%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
919 *
|
92%
|
fat: 68.42g |
| |
protein: 60.55g |
| |
carbs: 20.12g |
|
-
|
-
|
| Fri 6th: |
967 *
|
97%
|
fat: 62.36g |
| |
protein: 92.24g |
| |
carbs: 16.83g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
331 *
|
33%
|
fat: 16.92g |
| |
protein: 40.46g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 21st: |
534 *
|
53%
|
fat: 37.58g |
| |
protein: 40.13g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
927 *
|
93%
|
fat: 57.24g |
| |
protein: 41.70g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 19th: |
564 *
|
56%
|
fat: 28.99g |
| |
protein: 63.97g |
| |
carbs: 9.58g |
|
-
|
-
|
| Sun 18th: |
927 *
|
93%
|
fat: 55.01g |
| |
protein: 51.25g |
| |
carbs: 42.33g |
|
-
|
-
|
| Sat 17th: |
974 *
|
97%
|
fat: 44.97g |
| |
protein: 99.59g |
| |
carbs: 33.49g |
|
-
|
-
|
| Thu 15th: |
850 *
|
85%
|
fat: 40.93g |
| |
protein: 89.19g |
| |
carbs: 35.68g |
|
-
|
-
|
| Fri 9th: |
202 *
|
20%
|
fat: 10.49g |
| |
protein: 16.66g |
| |
carbs: 10.59g |
|
-
|
-
|
| Thu 8th: |
630 *
|
63%
|
fat: 31.71g |
| |
protein: 68.18g |
| |
carbs: 15.00g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
644 *
|
64%
|
fat: 41.75g |
| |
protein: 47.23g |
| |
carbs: 7.84g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
750 *
|
75%
|
fat: 53.53g |
| |
protein: 55.95g |
| |
carbs: 15.93g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
62 *
|
6%
|
fat: 0.24g |
| |
protein: 11.40g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
419 *
|
42%
|
fat: 6.66g |
| |
protein: 52.31g |
| |
carbs: 45.04g |
|
-
|
-
|
| Mon 10th: |
532 *
|
53%
|
fat: 8.83g |
| |
protein: 60.69g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sat 8th: |
805 *
|
80%
|
fat: 27.02g |
| |
protein: 90.14g |
| |
carbs: 64.34g |
|
-
|
-
|
| Fri 7th: |
967 *
|
121%
|
fat: 41.36g |
| |
protein: 90.32g |
| |
carbs: 58.60g |
|
-
|
-
|
