Irishjean29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 7th: 611 * 41%
fat: 21.37g
|
protein: 49.01g
|
carbs: 55.61g
28*  583
Wed 6th: 810 * 54%
fat: 21.00g
|
protein: 39.00g
|
carbs: 116.00g
319*  491
July 2021
Thu 8th: - - 109* -
Wed 7th: - - 112* -
Tue 6th: - - 13* -
Mon 5th: - - 59* -
Sun 4th: - - 3* -
Sat 3rd: - - 80* -
Fri 2nd: - - 3* -
Thu 1st: - - 71* -
June 2021
Wed 30th: - - 16* -
Tue 29th: - - 29* -
Mon 28th: - - 106* -
Sun 27th: - - 138* -
Sat 26th: - - 145* -
Fri 25th: - - 60* -
Thu 24th: - - 78* -
Wed 23rd: - - 192* -
Tue 22nd: - - 198* -
Mon 21st: - - 218* -

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