emila97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
April 2022
Wed 6th: - - 2284* -
March 2022
Mon 28th: 50 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Tue 1st: 351 * 70%
fat: 15.34g
|
protein: 19.57g
|
carbs: 35.04g
2398*  2047
February 2022
Sat 26th: 270 * 54%
fat: 7.40g
|
protein: 7.17g
|
carbs: 47.95g
- -
Fri 25th: 205 * 41%
fat: 3.00g
|
protein: 6.00g
|
carbs: 42.50g
- -
Wed 23rd: 260 * 52%
fat: 20.00g
|
protein: 19.00g
|
carbs: 2.00g
- -
Tue 22nd: 370 * 62%
fat: 20.00g
|
protein: 19.00g
|
carbs: 30.00g
2117*  1747
Mon 21st: 174 * 29%
fat: 11.76g
|
protein: 15.83g
|
carbs: 0.48g
- -
Thu 17th: - - 2005* -
June 2020
Sat 20th: 372 * 62%
fat: 9.10g
|
protein: 8.55g
|
carbs: 70.94g
- -
Fri 19th: 563 * 94%
fat: 25.84g
|
protein: 23.30g
|
carbs: 61.06g
- -
Mon 8th: 1117 * 186%
fat: 33.00g
|
protein: 59.19g
|
carbs: 147.77g
2508*  1391
Sat 6th: 621 * 104%
fat: 35.31g
|
protein: 46.95g
|
carbs: 27.61g
- -
Wed 3rd: 313 * 52%
fat: 14.85g
|
protein: 11.61g
|
carbs: 33.91g
- -
Tue 2nd: 508 * 85%
fat: 27.67g
|
protein: 30.84g
|
carbs: 46.61g
- -
Mon 1st: 555 * 92%
fat: 27.15g
|
protein: 43.12g
|
carbs: 38.29g
2641*  2086
May 2020
Fri 29th: 585 * 98%
fat: 14.21g
|
protein: 18.75g
|
carbs: 99.97g
2948*  2363
Thu 28th: 412 * 82%
fat: 8.96g
|
protein: 13.76g
|
carbs: 75.27g
2085*  1673
Wed 27th: 646 * 54%
fat: 42.09g
|
protein: 23.92g
|
carbs: 54.56g
2874*  2228

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