| November 2020 |
| Sun 29th: |
1365 *
|
72%
|
fat: 54.08g |
| |
protein: 54.46g |
| |
carbs: 175.29g |
|
-
|
-
|
| Fri 27th: |
415 *
|
22%
|
fat: 24.22g |
| |
protein: 6.60g |
| |
carbs: 45.31g |
|
-
|
-
|
| Thu 26th: |
1337 *
|
70%
|
fat: 55.09g |
| |
protein: 53.71g |
| |
carbs: 164.78g |
|
-
|
-
|
| Wed 25th: |
1066 *
|
56%
|
fat: 53.00g |
| |
protein: 20.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 24th: |
765 *
|
40%
|
fat: 29.25g |
| |
protein: 20.50g |
| |
carbs: 96.75g |
|
-
|
-
|
| Mon 23rd: |
1239 *
|
65%
|
fat: 39.04g |
| |
protein: 46.56g |
| |
carbs: 174.54g |
|
-
|
-
|
| Sun 22nd: |
1089 *
|
57%
|
fat: 41.45g |
| |
protein: 26.28g |
| |
carbs: 159.69g |
|
-
|
-
|
| Sat 21st: |
910 *
|
48%
|
fat: 31.07g |
| |
protein: 33.95g |
| |
carbs: 148.75g |
|
-
|
-
|
| Fri 20th: |
1064 *
|
56%
|
fat: 26.26g |
| |
protein: 52.45g |
| |
carbs: 154.25g |
|
-
|
-
|
| Thu 19th: |
1356 *
|
71%
|
fat: 43.51g |
| |
protein: 61.36g |
| |
carbs: 183.01g |
|
-
|
-
|
| Wed 18th: |
1381 *
|
73%
|
fat: 75.41g |
| |
protein: 44.52g |
| |
carbs: 138.60g |
|
-
|
-
|
| Tue 17th: |
988 *
|
52%
|
fat: 28.80g |
| |
protein: 49.42g |
| |
carbs: 135.45g |
|
-
|
-
|
| Mon 16th: |
1074 *
|
57%
|
fat: 37.84g |
| |
protein: 56.17g |
| |
carbs: 132.36g |
|
-
|
-
|
| Sun 15th: |
720 *
|
38%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 14th: |
976 *
|
51%
|
fat: 26.44g |
| |
protein: 43.46g |
| |
carbs: 140.87g |
|
-
|
-
|
| Fri 13th: |
1435 *
|
76%
|
fat: 24.15g |
| |
protein: 44.10g |
| |
carbs: 230.60g |
|
-
|
-
|
| Thu 12th: |
1802 *
|
95%
|
fat: 85.47g |
| |
protein: 74.55g |
| |
carbs: 193.52g |
|
-
|
-
|
| Wed 11th: |
1189 *
|
63%
|
fat: 33.47g |
| |
protein: 43.05g |
| |
carbs: 192.14g |
|
-
|
-
|
| Tue 10th: |
873 *
|
46%
|
fat: 33.94g |
| |
protein: 32.05g |
| |
carbs: 113.82g |
|
-
|
-
|
| Mon 9th: |
627 *
|
33%
|
fat: 29.91g |
| |
protein: 21.89g |
| |
carbs: 72.09g |
|
-
|
-
|
