Gabs1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 28th: 606 * 43%
fat: 7.95g
|
protein: 34.81g
|
carbs: 102.35g
1704*  1098
Wed 27th: 1700 * 121%
fat: 29.03g
|
protein: 104.52g
|
carbs: 265.72g
1738*  38
Tue 26th: 1453 * 104%
fat: 27.05g
|
protein: 91.56g
|
carbs: 208.36g
- -
Mon 25th: 2744 * 172%
fat: 112.50g
|
protein: 100.06g
|
carbs: 336.99g
4640*  1896
Sun 24th: 1934 * 121%
fat: 92.94g
|
protein: 102.55g
|
carbs: 166.95g
- -
Sat 23rd: 2171 * 136%
fat: 88.67g
|
protein: 81.01g
|
carbs: 289.89g
3428*  1257
Fri 22nd: 1637 * 102%
fat: 39.50g
|
protein: 81.05g
|
carbs: 238.63g
- -
Thu 21st: 1786 * 112%
fat: 41.46g
|
protein: 137.94g
|
carbs: 216.49g
2479*  693
Wed 20th: 1611 * 101%
fat: 30.04g
|
protein: 107.21g
|
carbs: 231.46g
2376*  765
Tue 19th: 1667 * 104%
fat: 31.47g
|
protein: 76.65g
|
carbs: 284.60g
2442*  775
Mon 18th: 1689 * 106%
fat: 30.70g
|
protein: 94.74g
|
carbs: 266.02g
2416*  727
Sun 17th: 1665 * 104%
fat: 50.73g
|
protein: 81.89g
|
carbs: 231.54g
- -
Sat 16th: 1962 * 123%
fat: 51.28g
|
protein: 91.87g
|
carbs: 285.67g
- -
Fri 15th: 1527 109%
fat: 48.79g
|
protein: 100.88g
|
carbs: 182.46g
2087*  560
Thu 14th: 1555 * 111%
fat: 22.55g
|
protein: 130.53g
|
carbs: 214.19g
2168*  613
Wed 13th: 1399 * 100%
fat: 19.73g
|
protein: 116.25g
|
carbs: 196.76g
2018*  619
Tue 12th: 1251 * 89%
fat: 17.74g
|
protein: 92.21g
|
carbs: 185.90g
2184*  933
Mon 11th: 1273 * 91%
fat: 33.42g
|
protein: 88.40g
|
carbs: 143.33g
2013*  740
Sun 10th: 1205 * 86%
fat: 35.78g
|
protein: 123.83g
|
carbs: 93.21g
2290*  1085
Sat 9th: 1557 * 111%
fat: 69.26g
|
protein: 77.75g
|
carbs: 163.85g
- -

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