SonwabileSnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1641 * 99%
fat: 27.68g
|
protein: 138.67g
|
carbs: 115.13g
- -
Tue 4th: 1566 * 95%
fat: 58.31g
|
protein: 100.49g
|
carbs: 147.42g
- -
Mon 3rd: 1631 * 99%
fat: 36.42g
|
protein: 113.24g
|
carbs: 191.88g
- -
May 2024
Fri 31st: 557 * 34%
fat: 8.36g
|
protein: 65.95g
|
carbs: 42.90g
- -
Thu 30th: 1596 * 97%
fat: 41.11g
|
protein: 113.22g
|
carbs: 163.89g
- -
Wed 29th: 1725 * 105%
fat: 52.34g
|
protein: 110.56g
|
carbs: 191.47g
- -
Tue 28th: 1900 * 115%
fat: 43.95g
|
protein: 134.12g
|
carbs: 188.62g
- -
Mon 27th: 1660 * 101%
fat: 32.01g
|
protein: 97.50g
|
carbs: 200.18g
- -
Fri 24th: 168 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Thu 23rd: 1852 * 112%
fat: 61.96g
|
protein: 143.88g
|
carbs: 160.72g
- -
Wed 22nd: 1699 * 103%
fat: 40.73g
|
protein: 121.00g
|
carbs: 121.47g
- -
Tue 21st: 1599 * 97%
fat: 41.32g
|
protein: 138.28g
|
carbs: 153.86g
- -
Mon 20th: 1455 * 88%
fat: 25.02g
|
protein: 136.05g
|
carbs: 109.96g
- -
Fri 17th: 686 * 42%
fat: 9.70g
|
protein: 63.86g
|
carbs: 68.19g
- -
Thu 16th: 1773 * 107%
fat: 95.51g
|
protein: 97.57g
|
carbs: 109.03g
- -
Wed 15th: 1655 * 100%
fat: 26.59g
|
protein: 107.10g
|
carbs: 177.33g
- -
Tue 14th: 1625 * 98%
fat: 58.63g
|
protein: 124.19g
|
carbs: 122.94g
- -
Mon 13th: 1824 * 111%
fat: 72.60g
|
protein: 106.86g
|
carbs: 176.46g
- -
Fri 10th: 1122 * 68%
fat: 29.66g
|
protein: 74.01g
|
carbs: 77.50g
- -
Thu 9th: 1521 * 92%
fat: 32.47g
|
protein: 126.02g
|
carbs: 140.12g
- -

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