miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 53* -
Thu 30th: 1456 * 73%
fat: 53.30g
|
protein: 80.10g
|
carbs: 153.80g
2889*  1433
Wed 29th: - - 2454* -
Tue 28th: 785 * 39%
fat: 9.14g
|
protein: 68.74g
|
carbs: 106.07g
2930*  2145
Mon 27th: 1342 * 67%
fat: 55.92g
|
protein: 125.54g
|
carbs: 74.10g
2648*  1306
Sun 26th: 1519 * 76%
fat: 66.80g
|
protein: 71.72g
|
carbs: 147.30g
3678*  2159
Sat 25th: 1561 * 78%
fat: 55.32g
|
protein: 126.69g
|
carbs: 126.50g
2369*  808
Fri 24th: - - 2106* -
Thu 23rd: - - 2354* -
Wed 22nd: - - 2214* -
Tue 21st: 1111 * 56%
fat: 65.01g
|
protein: 58.95g
|
carbs: 68.52g
2947*  1836
Mon 20th: 1483 * 74%
fat: 48.52g
|
protein: 59.49g
|
carbs: 196.81g
2836*  1353
Sun 19th: 811 * 41%
fat: 31.85g
|
protein: 30.25g
|
carbs: 96.95g
2285*  1474
Sat 18th: 1005 * 50%
fat: 41.42g
|
protein: 24.74g
|
carbs: 123.87g
2257*  1252
Fri 17th: 1679 * 84%
fat: 59.83g
|
protein: 66.29g
|
carbs: 210.25g
2414*  735
Thu 16th: 1380 * 69%
fat: 64.73g
|
protein: 79.97g
|
carbs: 120.32g
2898*  1518
Wed 15th: 1316 * 66%
fat: 52.75g
|
protein: 98.05g
|
carbs: 104.42g
3109*  1793
Tue 14th: 2009 * 100%
fat: 85.53g
|
protein: 150.11g
|
carbs: 147.12g
2968*  959
Mon 13th: 1248 * 62%
fat: 43.71g
|
protein: 44.79g
|
carbs: 159.67g
2801*  1553
Sun 12th: 1893 * 95%
fat: 68.33g
|
protein: 95.38g
|
carbs: 216.74g
2465*  572

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