Tjhemm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2182 * 87%
fat: 109.80g
|
protein: 59.05g
|
carbs: 242.78g
- -
Wed 22nd: 2617 * 105%
fat: 133.50g
|
protein: 44.74g
|
carbs: 321.29g
- -
Tue 21st: 2802 * 112%
fat: 145.59g
|
protein: 100.73g
|
carbs: 273.23g
- -
Mon 20th: 2583 * 103%
fat: 133.54g
|
protein: 115.69g
|
carbs: 226.23g
- -
Sun 19th: 3657 * 146%
fat: 202.81g
|
protein: 93.05g
|
carbs: 381.15g
- -
Sat 18th: 2649 * 106%
fat: 116.26g
|
protein: 117.48g
|
carbs: 233.83g
- -
Fri 17th: 2564 * 103%
fat: 126.55g
|
protein: 120.92g
|
carbs: 230.94g
- -
Thu 16th: 2820 * 113%
fat: 118.56g
|
protein: 111.60g
|
carbs: 316.93g
- -
Wed 15th: 3181 * 127%
fat: 189.24g
|
protein: 89.99g
|
carbs: 284.21g
- -
Tue 14th: 2983 * 119%
fat: 141.13g
|
protein: 98.87g
|
carbs: 335.76g
- -
Mon 13th: 2412 * 96%
fat: 96.37g
|
protein: 74.75g
|
carbs: 318.22g
- -
Sun 12th: 2954 * 118%
fat: 148.31g
|
protein: 116.44g
|
carbs: 289.12g
- -
Sat 11th: 2729 * 109%
fat: 137.14g
|
protein: 96.72g
|
carbs: 276.18g
- -
Fri 10th: 2943 * 118%
fat: 129.11g
|
protein: 108.65g
|
carbs: 342.90g
- -
Thu 9th: 2700 * 108%
fat: 152.00g
|
protein: 97.50g
|
carbs: 230.00g
- -
Wed 8th: 2604 * 104%
fat: 134.84g
|
protein: 73.88g
|
carbs: 277.78g
- -
Tue 7th: 2866 * 115%
fat: 138.74g
|
protein: 87.97g
|
carbs: 321.52g
- -
Mon 6th: 2862 * 114%
fat: 133.54g
|
protein: 109.30g
|
carbs: 318.83g
- -
Sun 5th: 2804 * 112%
fat: 112.41g
|
protein: 135.12g
|
carbs: 314.07g
- -
Sat 4th: 3232 * 129%
fat: 168.97g
|
protein: 92.12g
|
carbs: 339.07g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.