| August 2023 |
| Tue 1st: |
1441 *
|
41%
|
fat: 33.54g |
| |
protein: 176.54g |
| |
carbs: 105.70g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
530 *
|
15%
|
fat: 21.11g |
| |
protein: 67.77g |
| |
carbs: 16.06g |
|
-
|
-
|
| Mon 10th: |
370 *
|
11%
|
fat: 17.91g |
| |
protein: 47.37g |
| |
carbs: 3.66g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
604 *
|
17%
|
fat: 26.08g |
| |
protein: 74.06g |
| |
carbs: 16.44g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
869 *
|
25%
|
fat: 32.74g |
| |
protein: 59.60g |
| |
carbs: 83.18g |
|
-
|
-
|
| Wed 19th: |
1363 *
|
39%
|
fat: 35.11g |
| |
protein: 162.43g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 18th: |
1191 *
|
34%
|
fat: 18.64g |
| |
protein: 131.60g |
| |
carbs: 120.78g |
|
-
|
-
|
| Mon 17th: |
984 *
|
28%
|
fat: 20.72g |
| |
protein: 86.90g |
| |
carbs: 110.24g |
|
-
|
-
|
| Thu 13th: |
444 *
|
13%
|
fat: 22.88g |
| |
protein: 53.66g |
| |
carbs: 4.04g |
|
-
|
-
|
| Tue 11th: |
514 *
|
15%
|
fat: 10.20g |
| |
protein: 47.00g |
| |
carbs: 56.80g |
|
-
|
-
|
| Fri 7th: |
1430 *
|
41%
|
fat: 34.71g |
| |
protein: 182.02g |
| |
carbs: 112.21g |
|
-
|
-
|
| Thu 6th: |
1584 *
|
45%
|
fat: 37.11g |
| |
protein: 201.63g |
| |
carbs: 119.46g |
|
-
|
-
|
| Wed 5th: |
987 *
|
28%
|
fat: 22.92g |
| |
protein: 103.80g |
| |
carbs: 106.84g |
|
-
|
-
|
| Tue 4th: |
2337 *
|
67%
|
fat: 81.25g |
| |
protein: 181.97g |
| |
carbs: 234.44g |
|
-
|
-
|
| Mon 3rd: |
1396 *
|
40%
|
fat: 36.49g |
| |
protein: 159.24g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sun 2nd: |
1424 *
|
41%
|
fat: 46.31g |
| |
protein: 143.37g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sat 1st: |
1184 *
|
34%
|
fat: 38.61g |
| |
protein: 118.17g |
| |
carbs: 86.66g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1488 *
|
43%
|
fat: 36.51g |
| |
protein: 181.77g |
| |
carbs: 106.26g |
|
-
|
-
|
| Thu 30th: |
1424 *
|
41%
|
fat: 46.31g |
| |
protein: 143.37g |
| |
carbs: 106.06g |
|
-
|
-
|
| Wed 29th: |
1424 *
|
41%
|
fat: 46.31g |
| |
protein: 143.37g |
| |
carbs: 106.06g |
|
-
|
-
|
