sleekbeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1221 * 81%
fat: 55.91g
|
protein: 31.50g
|
carbs: 121.89g
1338*  117
Tue 21st: 66 * 4%
fat: 3.55g
|
protein: 1.04g
|
carbs: 7.36g
1639*  1573
Mon 20th: - - 1572* -
Sat 18th: - - 1598* -
Fri 17th: - - 1599* -
Thu 16th: - - 1633* -
Wed 15th: - - 1572* -
Tue 14th: - - 1572* -
Mon 13th: - - 1983* -
Sun 12th: - - 2259* -
Sat 11th: - - 1962* -
Fri 10th: - - 2355* -
Thu 9th: - - 1723* -
Wed 8th: - - 1978* -
Tue 7th: 157 * 10%
fat: 6.60g
|
protein: 2.69g
|
carbs: 21.31g
1621*  1464
Mon 6th: - - 1648* -
Sun 5th: 1433 * 96%
fat: 45.34g
|
protein: 39.87g
|
carbs: 135.23g
1572*  139
Sat 4th: 117 * 8%
fat: 2.70g
|
protein: 3.32g
|
carbs: 19.40g
1574*  1457
Fri 3rd: 1159 * 77%
fat: 37.26g
|
protein: 23.59g
|
carbs: 150.16g
1603*  444
Thu 2nd: 1331 * 89%
fat: 57.65g
|
protein: 42.21g
|
carbs: 136.41g
1577*  246

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