mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1936 * 102%
fat: 78.66g
|
protein: 78.52g
|
carbs: 178.20g
1542*  394
Mon 27th: 1288 * 68%
fat: 41.02g
|
protein: 73.66g
|
carbs: 133.43g
1347*  59
Sun 26th: 1104 * 58%
fat: 37.33g
|
protein: 55.90g
|
carbs: 87.00g
79*  1025
Sat 25th: 1764 * 93%
fat: 53.09g
|
protein: 54.05g
|
carbs: 258.48g
- -
Fri 24th: 1622 * 85%
fat: 62.51g
|
protein: 64.11g
|
carbs: 118.42g
1341*  281
Thu 23rd: 1329 * 70%
fat: 30.31g
|
protein: 42.07g
|
carbs: 164.94g
1539*  210
Wed 22nd: 1532 * 81%
fat: 40.30g
|
protein: 49.49g
|
carbs: 186.91g
1277*  255
Tue 21st: 1433 * 75%
fat: 58.89g
|
protein: 60.47g
|
carbs: 164.23g
1352*  81
Mon 20th: 1183 * 62%
fat: 32.57g
|
protein: 60.72g
|
carbs: 135.07g
1529*  346
Sun 19th: 1060 * 56%
fat: 40.56g
|
protein: 35.14g
|
carbs: 106.61g
41*  1019
Sat 18th: 1712 * 90%
fat: 51.40g
|
protein: 45.63g
|
carbs: 266.88g
788*  924
Fri 17th: 1847 * 97%
fat: 73.25g
|
protein: 91.25g
|
carbs: 263.56g
1510*  337
Thu 16th: 1224 * 64%
fat: 38.12g
|
protein: 45.49g
|
carbs: 143.19g
1545*  321
Wed 15th: 1629 * 86%
fat: 46.80g
|
protein: 82.57g
|
carbs: 137.84g
1354*  275
Tue 14th: 717 * 38%
fat: 10.00g
|
protein: 43.92g
|
carbs: 83.36g
1400*  683
Mon 13th: 1289 * 68%
fat: 36.62g
|
protein: 44.45g
|
carbs: 164.91g
1389*  100
Sun 12th: 1190 * 63%
fat: 30.79g
|
protein: 28.26g
|
carbs: 150.45g
45*  1145
Sat 11th: 1498 * 79%
fat: 55.59g
|
protein: 43.42g
|
carbs: 175.95g
538*  960
Fri 10th: 1721 * 91%
fat: 62.81g
|
protein: 59.91g
|
carbs: 169.06g
1362*  359
Thu 9th: 1918 * 101%
fat: 37.95g
|
protein: 67.68g
|
carbs: 188.19g
1262*  656

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