st@sya_🥑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1434 * 102%
fat: 56.63g
|
protein: 89.31g
|
carbs: 143.74g
1512*  78
Thu 13th: 1437 * 103%
fat: 60.26g
|
protein: 94.90g
|
carbs: 131.60g
1913*  476
Wed 12th: 1397 * 100%
fat: 58.91g
|
protein: 85.78g
|
carbs: 134.10g
1926*  529
Tue 11th: 1395 * 100%
fat: 57.00g
|
protein: 87.93g
|
carbs: 132.15g
2001*  606
Mon 10th: 1418 * 101%
fat: 63.66g
|
protein: 101.68g
|
carbs: 112.88g
1889*  471
Sun 9th: 1380 * 99%
fat: 66.32g
|
protein: 79.34g
|
carbs: 118.13g
1952*  572
Sat 8th: 1477 * 106%
fat: 66.26g
|
protein: 86.89g
|
carbs: 141.68g
1881*  404
Fri 7th: 1178 * 84%
fat: 63.03g
|
protein: 88.23g
|
carbs: 70.32g
2087*  909
Thu 6th: - - 1986* -
Wed 5th: 1310 * 94%
fat: 60.08g
|
protein: 107.00g
|
carbs: 86.95g
1837*  527
Tue 4th: 1193 * 85%
fat: 47.84g
|
protein: 86.25g
|
carbs: 105.08g
2069*  876
Mon 3rd: 1395 * 100%
fat: 53.86g
|
protein: 81.20g
|
carbs: 149.85g
2089*  694
Sun 2nd: 1250 * 89%
fat: 52.47g
|
protein: 80.03g
|
carbs: 118.25g
1782*  532
Sat 1st: - - 1966* -
May 2024
Fri 31st: 1285 * 92%
fat: 54.85g
|
protein: 92.63g
|
carbs: 108.67g
2007*  722
Thu 30th: 1401 * 100%
fat: 57.58g
|
protein: 91.72g
|
carbs: 127.83g
2101*  700
Wed 29th: 1338 * 96%
fat: 56.80g
|
protein: 93.07g
|
carbs: 109.89g
1969*  631
Tue 28th: 1375 * 98%
fat: 52.55g
|
protein: 94.18g
|
carbs: 136.16g
2005*  630
Mon 27th: 1391 * 99%
fat: 52.44g
|
protein: 103.67g
|
carbs: 128.68g
2054*  663
Sun 26th: 1548 * 111%
fat: 59.32g
|
protein: 97.53g
|
carbs: 151.14g
1881*  333

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