| July 2023 |
| Sat 22nd: |
376 *
|
21%
|
fat: 15.92g |
| |
protein: 16.94g |
| |
carbs: 41.98g |
|
-
|
-
|
| Fri 21st: |
1699 *
|
94%
|
fat: 56.38g |
| |
protein: 75.76g |
| |
carbs: 218.32g |
|
-
|
-
|
| Thu 20th: |
1328 *
|
74%
|
fat: 55.56g |
| |
protein: 80.93g |
| |
carbs: 131.06g |
|
-
|
-
|
| Wed 19th: |
1576 *
|
88%
|
fat: 41.88g |
| |
protein: 64.09g |
| |
carbs: 235.51g |
|
-
|
-
|
| Tue 18th: |
1464 *
|
81%
|
fat: 54.12g |
| |
protein: 70.55g |
| |
carbs: 176.25g |
|
-
|
-
|
| Mon 17th: |
1213 *
|
67%
|
fat: 66.27g |
| |
protein: 46.83g |
| |
carbs: 113.45g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1191 *
|
66%
|
fat: 35.13g |
| |
protein: 54.78g |
| |
carbs: 167.25g |
|
-
|
-
|
| Wed 21st: |
1615 *
|
90%
|
fat: 60.55g |
| |
protein: 58.24g |
| |
carbs: 208.20g |
|
-
|
-
|
| Tue 20th: |
1194 *
|
66%
|
fat: 29.88g |
| |
protein: 57.80g |
| |
carbs: 186.99g |
|
-
|
-
|
| Mon 19th: |
1450 *
|
81%
|
fat: 52.10g |
| |
protein: 55.09g |
| |
carbs: 188.50g |
|
-
|
-
|
| Sun 18th: |
1357 *
|
75%
|
fat: 53.48g |
| |
protein: 51.11g |
| |
carbs: 167.91g |
|
-
|
-
|
| Sat 17th: |
770 *
|
43%
|
fat: 27.89g |
| |
protein: 22.64g |
| |
carbs: 128.92g |
|
-
|
-
|
| Fri 16th: |
1432 *
|
80%
|
fat: 13.80g |
| |
protein: 66.75g |
| |
carbs: 257.26g |
|
-
|
-
|
| Thu 15th: |
1566 *
|
87%
|
fat: 62.79g |
| |
protein: 53.29g |
| |
carbs: 224.26g |
|
-
|
-
|
| Wed 14th: |
1671 *
|
93%
|
fat: 86.15g |
| |
protein: 45.56g |
| |
carbs: 188.97g |
|
-
|
-
|
| Tue 13th: |
1278 *
|
71%
|
fat: 35.57g |
| |
protein: 63.11g |
| |
carbs: 183.95g |
|
-
|
-
|
| Mon 12th: |
1333 *
|
74%
|
fat: 56.06g |
| |
protein: 41.93g |
| |
carbs: 177.06g |
|
-
|
-
|
| Sun 11th: |
1929 *
|
107%
|
fat: 113.03g |
| |
protein: 75.75g |
| |
carbs: 159.72g |
|
-
|
-
|
| Sat 10th: |
1616 *
|
90%
|
fat: 55.93g |
| |
protein: 64.19g |
| |
carbs: 223.00g |
|
-
|
-
|
| Fri 9th: |
1613 *
|
90%
|
fat: 49.78g |
| |
protein: 55.39g |
| |
carbs: 241.30g |
|
-
|
-
|
