| October 2011 |
| Mon 10th: |
567 *
|
38%
|
fat: 30.99g |
| |
protein: 34.82g |
| |
carbs: 41.91g |
|
-
|
-
|
| Wed 5th: |
852 *
|
57%
|
fat: 31.18g |
| |
protein: 53.69g |
| |
carbs: 81.19g |
|
-
|
-
|
| Tue 4th: |
460 *
|
31%
|
fat: 13.07g |
| |
protein: 41.43g |
| |
carbs: 48.63g |
|
-
|
-
|
| Mon 3rd: |
533 *
|
36%
|
fat: 10.97g |
| |
protein: 23.26g |
| |
carbs: 84.63g |
|
1758*
|
 1225
|
| September 2011 |
| Tue 6th: |
235 *
|
20%
|
fat: 6.29g |
| |
protein: 21.58g |
| |
carbs: 18.86g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
155 *
|
13%
|
fat: 1.29g |
| |
protein: 14.58g |
| |
carbs: 18.86g |
|
-
|
-
|
| Mon 29th: |
547 *
|
46%
|
fat: 5.52g |
| |
protein: 22.94g |
| |
carbs: 100.92g |
|
-
|
-
|
| Thu 25th: |
380 *
|
32%
|
fat: 18.86g |
| |
protein: 26.34g |
| |
carbs: 24.41g |
|
-
|
-
|
| Wed 24th: |
376 *
|
31%
|
fat: 17.81g |
| |
protein: 18.05g |
| |
carbs: 32.10g |
|
-
|
-
|
| Tue 23rd: |
332 *
|
22%
|
fat: 14.31g |
| |
protein: 15.16g |
| |
carbs: 31.99g |
|
-
|
-
|
| Mon 22nd: |
702 *
|
47%
|
fat: 31.81g |
| |
protein: 29.16g |
| |
carbs: 68.24g |
|
-
|
-
|
| Fri 12th: |
843 *
|
56%
|
fat: 34.55g |
| |
protein: 27.50g |
| |
carbs: 108.51g |
|
-
|
-
|
| Thu 11th: |
978 *
|
65%
|
fat: 48.06g |
| |
protein: 45.56g |
| |
carbs: 90.39g |
|
1759*
|
781
|
| Wed 10th: |
1589
|
106%
|
fat: 76.91g |
| |
protein: 72.41g |
| |
carbs: 152.79g |
|
1790*
|
201
|
| Mon 8th: |
893 *
|
60%
|
fat: 44.91g |
| |
protein: 35.95g |
| |
carbs: 84.62g |
|
-
|
-
|
| Sun 7th: |
1090 *
|
73%
|
fat: 47.07g |
| |
protein: 44.96g |
| |
carbs: 120.56g |
|
-
|
-
|
| Sat 6th: |
1107 *
|
74%
|
fat: 43.40g |
| |
protein: 56.12g |
| |
carbs: 122.47g |
|
-
|
-
|
| Fri 5th: |
1605
|
107%
|
fat: 56.91g |
| |
protein: 54.95g |
| |
carbs: 207.82g |
|
1729*
|
124
|
| Thu 4th: |
1574
|
105%
|
fat: 57.50g |
| |
protein: 66.01g |
| |
carbs: 208.96g |
|
1737*
|
163
|
| Wed 3rd: |
1372
|
91%
|
fat: 50.31g |
| |
protein: 58.18g |
| |
carbs: 177.93g |
|
1892*
|
520
|
