| March 2022 |
| Sun 27th: |
271 *
|
23%
|
fat: 21.16g |
| |
protein: 10.34g |
| |
carbs: 10.45g |
|
-
|
-
|
| Sat 26th: |
370 *
|
31%
|
fat: 31.15g |
| |
protein: 7.83g |
| |
carbs: 16.76g |
|
-
|
-
|
| Fri 25th: |
950 *
|
79%
|
fat: 66.52g |
| |
protein: 72.00g |
| |
carbs: 9.22g |
|
-
|
-
|
| Thu 24th: |
825 *
|
69%
|
fat: 58.44g |
| |
protein: 55.93g |
| |
carbs: 16.49g |
|
-
|
-
|
| Wed 23rd: |
585 *
|
49%
|
fat: 46.60g |
| |
protein: 27.03g |
| |
carbs: 9.02g |
|
-
|
-
|
| Tue 22nd: |
860
|
72%
|
fat: 62.78g |
| |
protein: 43.86g |
| |
carbs: 26.98g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
524 *
|
44%
|
fat: 29.25g |
| |
protein: 50.36g |
| |
carbs: 12.58g |
|
-
|
-
|
| Sat 7th: |
474 *
|
40%
|
fat: 22.57g |
| |
protein: 32.89g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 6th: |
719 *
|
60%
|
fat: 42.61g |
| |
protein: 38.75g |
| |
carbs: 16.38g |
|
-
|
-
|
| Thu 5th: |
690 *
|
58%
|
fat: 50.50g |
| |
protein: 43.64g |
| |
carbs: 11.53g |
|
-
|
-
|
| Wed 4th: |
457 *
|
38%
|
fat: 27.00g |
| |
protein: 45.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 3rd: |
967 *
|
81%
|
fat: 62.39g |
| |
protein: 71.64g |
| |
carbs: 15.94g |
|
-
|
-
|
| Mon 2nd: |
935
|
78%
|
fat: 61.47g |
| |
protein: 73.57g |
| |
carbs: 22.75g |
|
-
|
-
|
| Sun 1st: |
795 *
|
66%
|
fat: 60.00g |
| |
protein: 51.40g |
| |
carbs: 15.46g |
|
2408*
|
 1613
|
| July 2021 |
| Sat 31st: |
724 *
|
60%
|
fat: 59.44g |
| |
protein: 32.16g |
| |
carbs: 16.18g |
|
-
|
-
|
| Fri 30th: |
780 *
|
65%
|
fat: 66.00g |
| |
protein: 36.25g |
| |
carbs: 7.75g |
|
-
|
-
|
| Thu 29th: |
645 *
|
54%
|
fat: 41.16g |
| |
protein: 45.80g |
| |
carbs: 19.83g |
|
-
|
-
|
| Wed 28th: |
841 *
|
70%
|
fat: 62.56g |
| |
protein: 48.81g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 27th: |
1191 *
|
99%
|
fat: 72.59g |
| |
protein: 88.80g |
| |
carbs: 5.62g |
|
-
|
-
|
| Mon 26th: |
566 *
|
47%
|
fat: 43.06g |
| |
protein: 34.03g |
| |
carbs: 10.31g |
|
-
|
-
|
