Mully 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 3rd: - - 2251* -
December 2018
Sun 9th: 848 * 34%
fat: 45.06g
|
protein: 69.13g
|
carbs: 43.36g
- -
July 2018
Tue 10th: 941 * 38%
fat: 45.50g
|
protein: 96.62g
|
carbs: 29.83g
3459*  2518
Thu 5th: 1385 * 55%
fat: 78.14g
|
protein: 125.47g
|
carbs: 38.85g
3559*  2174
Wed 4th: 2543 * 102%
fat: 51.88g
|
protein: 85.42g
|
carbs: 173.40g
3382*  839
Tue 3rd: 1348 * 54%
fat: 74.92g
|
protein: 127.59g
|
carbs: 33.55g
3483*  2135
Mon 2nd: 715 * 29%
fat: 36.14g
|
protein: 91.45g
|
carbs: 6.06g
- -
April 2014
Mon 7th: 1171 * 47%
fat: 51.90g
|
protein: 146.20g
|
carbs: 28.94g
3244*  2073
Sun 6th: 1001 * 40%
fat: 35.90g
|
protein: 140.20g
|
carbs: 23.94g
3244*  2243
February 2014
Tue 11th: - - 3381* -
Mon 10th: 1434 * 57%
fat: 72.29g
|
protein: 147.07g
|
carbs: 43.71g
3175*  1741
December 2013
Sun 22nd: 178 * 7%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
3123*  2945
Sat 21st: 2980 * 119%
fat: 170.34g
|
protein: 108.44g
|
carbs: 251.75g
3161*  181
Sun 15th: 2313 * 93%
fat: 111.62g
|
protein: 136.87g
|
carbs: 190.66g
3161*  848
Sat 14th: 2095 * 84%
fat: 108.92g
|
protein: 117.82g
|
carbs: 111.46g
3511*  1416
Fri 13th: 2088 * 84%
fat: 96.74g
|
protein: 81.96g
|
carbs: 223.49g
2783*  695
Thu 12th: 2433 * 97%
fat: 48.76g
|
protein: 61.14g
|
carbs: 258.34g
3296*  863
Wed 11th: 3738 * 150%
fat: 111.71g
|
protein: 84.96g
|
carbs: 396.28g
3069*  669
Tue 10th: 1616 * 65%
fat: 44.43g
|
protein: 81.63g
|
carbs: 216.32g
3161*  1545
Mon 9th: 2207 * 88%
fat: 101.35g
|
protein: 127.74g
|
carbs: 248.29g
3377*  1170
Sun 8th: - - 2934* -
Sat 7th: - - 3161* -

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