Kgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 24th: 1177 * 42%
fat: 69.45g
|
protein: 47.90g
|
carbs: 85.91g
- -
April 2018
Mon 16th: 1894 * 95%
fat: 85.60g
|
protein: 125.18g
|
carbs: 147.25g
4306*  2412
March 2018
Sun 25th: 960 * 48%
fat: 22.00g
|
protein: 34.00g
|
carbs: 157.00g
- -
Wed 21st: 1666 * 83%
fat: 71.18g
|
protein: 96.36g
|
carbs: 204.20g
- -
Tue 20th: 2515 * 126%
fat: 115.52g
|
protein: 137.06g
|
carbs: 233.12g
- -
Mon 19th: 1881 * 94%
fat: 65.51g
|
protein: 125.06g
|
carbs: 188.75g
4914*  3033
January 2018
Mon 22nd: 2478 * 124%
fat: 93.89g
|
protein: 107.28g
|
carbs: 315.53g
- -
Sun 21st: 1946 * 97%
fat: 95.83g
|
protein: 86.18g
|
carbs: 191.15g
4818*  2872
Sat 20th: 1934 * 97%
fat: 75.91g
|
protein: 110.00g
|
carbs: 202.68g
- -
Fri 19th: 1826 * 91%
fat: 96.12g
|
protein: 82.20g
|
carbs: 179.00g
- -
Thu 18th: 1897 * 95%
fat: 69.12g
|
protein: 127.64g
|
carbs: 199.23g
5268*  3371
Wed 17th: 2522 * 126%
fat: 126.90g
|
protein: 99.20g
|
carbs: 282.07g
- -
Tue 16th: 2233 * 112%
fat: 106.73g
|
protein: 118.15g
|
carbs: 223.42g
- -
Mon 15th: 2218 * 111%
fat: 103.96g
|
protein: 57.03g
|
carbs: 227.69g
- -
Sun 14th: 1616 * 81%
fat: 74.15g
|
protein: 72.99g
|
carbs: 165.04g
- -
Sat 13th: 3230 * 162%
fat: 148.06g
|
protein: 112.99g
|
carbs: 348.22g
5484*  2254
Fri 12th: 3684 * 184%
fat: 186.07g
|
protein: 130.99g
|
carbs: 391.40g
- -
Fri 5th: 655 * 33%
fat: 20.25g
|
protein: 56.00g
|
carbs: 62.00g
- -
Thu 4th: 2640 * 132%
fat: 136.43g
|
protein: 145.67g
|
carbs: 202.37g
5089*  2449
Wed 3rd: 2513 * 126%
fat: 110.11g
|
protein: 153.28g
|
carbs: 210.94g
5089*  2576

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