| October 2019 |
| Fri 11th: |
1563 *
|
130%
|
fat: 82.51g |
| |
protein: 104.14g |
| |
carbs: 103.53g |
|
-
|
-
|
| Wed 9th: |
1265 *
|
105%
|
fat: 40.91g |
| |
protein: 113.15g |
| |
carbs: 125.80g |
|
-
|
-
|
| Tue 8th: |
1101 *
|
92%
|
fat: 48.47g |
| |
protein: 80.20g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 7th: |
339 *
|
28%
|
fat: 10.98g |
| |
protein: 31.82g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 6th: |
1831 *
|
153%
|
fat: 63.22g |
| |
protein: 74.02g |
| |
carbs: 150.45g |
|
-
|
-
|
| Sat 5th: |
1508 *
|
126%
|
fat: 55.89g |
| |
protein: 89.21g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 4th: |
885 *
|
74%
|
fat: 41.28g |
| |
protein: 48.23g |
| |
carbs: 86.99g |
|
-
|
-
|
| Thu 3rd: |
1071 *
|
89%
|
fat: 60.76g |
| |
protein: 73.17g |
| |
carbs: 65.76g |
|
-
|
-
|
| Wed 2nd: |
930 *
|
78%
|
fat: 15.55g |
| |
protein: 79.53g |
| |
carbs: 123.32g |
|
-
|
-
|
| Tue 1st: |
1013 *
|
84%
|
fat: 24.70g |
| |
protein: 59.89g |
| |
carbs: 147.37g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
998 *
|
83%
|
fat: 24.04g |
| |
protein: 78.34g |
| |
carbs: 123.37g |
|
-
|
-
|
| Sun 29th: |
1104 *
|
92%
|
fat: 33.70g |
| |
protein: 68.69g |
| |
carbs: 131.09g |
|
-
|
-
|
| Sat 28th: |
1093 *
|
55%
|
fat: 36.19g |
| |
protein: 67.03g |
| |
carbs: 131.68g |
|
-
|
-
|
| Fri 27th: |
954 *
|
48%
|
fat: 29.40g |
| |
protein: 36.01g |
| |
carbs: 140.99g |
|
-
|
-
|
| Thu 26th: |
1295 *
|
65%
|
fat: 39.68g |
| |
protein: 61.27g |
| |
carbs: 185.11g |
|
-
|
-
|
| Wed 25th: |
989 *
|
49%
|
fat: 44.18g |
| |
protein: 37.56g |
| |
carbs: 114.49g |
|
-
|
-
|
| Tue 24th: |
1182 *
|
59%
|
fat: 46.23g |
| |
protein: 85.68g |
| |
carbs: 112.96g |
|
-
|
-
|
| Mon 23rd: |
1322 *
|
66%
|
fat: 54.68g |
| |
protein: 76.07g |
| |
carbs: 138.80g |
|
-
|
-
|
| Sun 22nd: |
1238 *
|
62%
|
fat: 44.04g |
| |
protein: 99.66g |
| |
carbs: 113.43g |
|
2772*
|
 1534
|
| Sat 21st: |
1412 *
|
71%
|
fat: 88.53g |
| |
protein: 75.26g |
| |
carbs: 78.19g |
|
2513*
|
1101
|
