Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 836 * 53%
fat: 30.80g
|
protein: 47.27g
|
carbs: 94.06g
1015*  179
May 2024
Fri 31st: 1499 * 95%
fat: 61.63g
|
protein: 105.99g
|
carbs: 130.63g
2334*  835
Thu 30th: 173 * 11%
fat: 0.49g
|
protein: 30.89g
|
carbs: 12.60g
1996*  1823
Wed 29th: 1504 * 95%
fat: 56.27g
|
protein: 52.54g
|
carbs: 201.87g
2126*  622
Tue 28th: 1174 * 74%
fat: 49.23g
|
protein: 133.40g
|
carbs: 45.80g
1941*  767
Mon 27th: 1590 * 101%
fat: 62.57g
|
protein: 139.82g
|
carbs: 114.52g
1789*  199
Sun 26th: 1593 * 101%
fat: 60.72g
|
protein: 170.35g
|
carbs: 90.22g
2653*  1060
Sat 25th: 1719 * 109%
fat: 66.58g
|
protein: 169.39g
|
carbs: 110.38g
2479*  760
Fri 24th: 1205 * 76%
fat: 33.75g
|
protein: 167.21g
|
carbs: 59.36g
2243*  1038
Thu 23rd: 920 * 58%
fat: 39.48g
|
protein: 79.23g
|
carbs: 62.77g
2269*  1349
Wed 22nd: 1676 * 106%
fat: 55.47g
|
protein: 181.81g
|
carbs: 119.12g
1875*  199
Tue 21st: 673 * 43%
fat: 23.06g
|
protein: 55.30g
|
carbs: 65.54g
1878*  1205
Mon 20th: 1571 * 100%
fat: 80.87g
|
protein: 114.90g
|
carbs: 105.60g
2544*  973
Sun 19th: 68 * 4%
fat: 0.42g
|
protein: 1.10g
|
carbs: 16.88g
2094*  2026
Sat 18th: 1847 * 117%
fat: 132.28g
|
protein: 64.11g
|
carbs: 100.71g
2178*  331
Fri 17th: - - 2087* -
Thu 16th: 196 * 12%
fat: 13.40g
|
protein: 9.71g
|
carbs: 8.81g
1711*  1515
Wed 15th: - - 1937* -
Tue 14th: - - 2316* -
Mon 13th: - - 2146* -

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