| October 2021 |
| Thu 21st: |
400 *
|
24%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
1333 *
|
78%
|
fat: 60.04g |
| |
protein: 58.92g |
| |
carbs: 131.25g |
|
-
|
-
|
| August 2014 |
| Tue 12th: |
694 *
|
39%
|
fat: 37.98g |
| |
protein: 28.11g |
| |
carbs: 58.39g |
|
-
|
-
|
| Mon 11th: |
1452 *
|
81%
|
fat: 53.82g |
| |
protein: 64.53g |
| |
carbs: 169.29g |
|
-
|
-
|
| Sun 10th: |
1375 *
|
76%
|
fat: 42.94g |
| |
protein: 71.69g |
| |
carbs: 181.08g |
|
3030*
|
 1655
|
| Sat 9th: |
1370 *
|
76%
|
fat: 54.17g |
| |
protein: 79.64g |
| |
carbs: 133.82g |
|
-
|
-
|
| Fri 8th: |
1027 *
|
57%
|
fat: 48.61g |
| |
protein: 26.41g |
| |
carbs: 117.42g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
896 *
|
50%
|
fat: 14.60g |
| |
protein: 65.94g |
| |
carbs: 119.96g |
|
-
|
-
|
| Sun 29th: |
465 *
|
26%
|
fat: 11.11g |
| |
protein: 19.96g |
| |
carbs: 65.93g |
|
-
|
-
|
| Sat 28th: |
987 *
|
55%
|
fat: 30.72g |
| |
protein: 69.75g |
| |
carbs: 109.88g |
|
-
|
-
|
