avzolotaryova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1165 * 67%
fat: 50.25g
|
protein: 91.25g
|
carbs: 88.83g
466*  699
Tue 4th: 561 * 32%
fat: 12.51g
|
protein: 63.28g
|
carbs: 46.71g
2510*  1949
Mon 3rd: 3498 * 200%
fat: 178.99g
|
protein: 165.45g
|
carbs: 318.76g
1679*  1819
Sun 2nd: 2068 * 118%
fat: 77.35g
|
protein: 108.26g
|
carbs: 232.71g
2287*  219
Sat 1st: 2376 * 136%
fat: 110.44g
|
protein: 156.02g
|
carbs: 192.41g
2193*  183
May 2024
Fri 31st: 1867 * 107%
fat: 67.47g
|
protein: 174.76g
|
carbs: 119.46g
2207*  340
Thu 30th: 2126 * 121%
fat: 100.93g
|
protein: 140.04g
|
carbs: 163.85g
2393*  267
Wed 29th: 1418 * 81%
fat: 46.73g
|
protein: 115.34g
|
carbs: 130.78g
2109*  691
Tue 28th: 268 * 15%
fat: 7.03g
|
protein: 35.09g
|
carbs: 12.45g
2162*  1894
Mon 27th: 4019 * 230%
fat: 185.25g
|
protein: 120.53g
|
carbs: 459.25g
2001*  2018
Sun 26th: 1775 * 101%
fat: 80.56g
|
protein: 120.64g
|
carbs: 138.25g
2240*  465
Sat 25th: 1400 * 80%
fat: 58.56g
|
protein: 120.52g
|
carbs: 96.41g
2343*  943
Fri 24th: 2754 * 157%
fat: 134.48g
|
protein: 117.37g
|
carbs: 265.52g
2322*  432
Thu 23rd: 1629 * 93%
fat: 52.65g
|
protein: 136.53g
|
carbs: 151.55g
2591*  962
Wed 22nd: 2003 * 114%
fat: 97.00g
|
protein: 128.48g
|
carbs: 200.24g
2442*  439
Tue 21st: 2109 * 121%
fat: 85.27g
|
protein: 125.92g
|
carbs: 203.40g
2015*  94
Mon 20th: 2323 * 133%
fat: 111.58g
|
protein: 141.85g
|
carbs: 174.90g
1789*  534
Sun 19th: 2530 * 145%
fat: 146.00g
|
protein: 125.88g
|
carbs: 186.77g
2491*  39
Sat 18th: 1632 * 93%
fat: 77.09g
|
protein: 126.00g
|
carbs: 113.14g
2334*  702
Fri 17th: 611 * 35%
fat: 26.50g
|
protein: 65.83g
|
carbs: 22.16g
2428*  1817

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