| November 2019 |
| Fri 8th: |
936 *
|
49%
|
fat: 45.35g |
| |
protein: 32.92g |
| |
carbs: 103.33g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
47 *
|
2%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Wed 30th: |
1705 *
|
90%
|
fat: 77.99g |
| |
protein: 47.09g |
| |
carbs: 211.46g |
|
-
|
-
|
| Wed 16th: |
658 *
|
35%
|
fat: 20.38g |
| |
protein: 35.85g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 15th: |
1103 *
|
58%
|
fat: 29.16g |
| |
protein: 72.09g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 14th: |
1887 *
|
99%
|
fat: 144.25g |
| |
protein: 69.68g |
| |
carbs: 74.14g |
|
-
|
-
|
| Thu 10th: |
969 *
|
51%
|
fat: 34.45g |
| |
protein: 45.38g |
| |
carbs: 118.32g |
|
-
|
-
|
| Wed 9th: |
727 *
|
38%
|
fat: 36.48g |
| |
protein: 33.14g |
| |
carbs: 77.19g |
|
-
|
-
|
| Tue 8th: |
1546 *
|
81%
|
fat: 67.34g |
| |
protein: 59.42g |
| |
carbs: 179.13g |
|
2055*
|
 509
|
| Mon 7th: |
959 *
|
50%
|
fat: 37.84g |
| |
protein: 49.69g |
| |
carbs: 124.65g |
|
2562*
|
1603
|
| Sun 6th: |
1898 *
|
100%
|
fat: 96.68g |
| |
protein: 100.72g |
| |
carbs: 229.98g |
|
2084*
|
186
|
| Sat 5th: |
1701 *
|
90%
|
fat: 69.07g |
| |
protein: 56.91g |
| |
carbs: 238.17g |
|
2084*
|
383
|
| Fri 4th: |
1726 *
|
91%
|
fat: 81.45g |
| |
protein: 73.90g |
| |
carbs: 171.94g |
|
2084*
|
358
|
| Thu 3rd: |
1860 *
|
98%
|
fat: 78.02g |
| |
protein: 62.96g |
| |
carbs: 233.48g |
|
2084*
|
224
|
| Wed 2nd: |
1135 *
|
60%
|
fat: 37.19g |
| |
protein: 63.52g |
| |
carbs: 138.24g |
|
2066*
|
931
|
| Tue 1st: |
1863 *
|
98%
|
fat: 69.39g |
| |
protein: 105.58g |
| |
carbs: 251.93g |
|
2208*
|
345
|
| September 2019 |
| Mon 30th: |
521 *
|
27%
|
fat: 16.93g |
| |
protein: 35.12g |
| |
carbs: 55.87g |
|
-
|
-
|
| Sun 29th: |
1857 *
|
98%
|
fat: 73.36g |
| |
protein: 89.91g |
| |
carbs: 230.83g |
|
-
|
-
|
| Sat 28th: |
1163 *
|
61%
|
fat: 37.43g |
| |
protein: 62.95g |
| |
carbs: 140.28g |
|
-
|
-
|
| Fri 27th: |
845 *
|
44%
|
fat: 23.44g |
| |
protein: 49.31g |
| |
carbs: 110.61g |
|
-
|
-
|
