whocares2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 2256* -
Mon 27th: 867 * 58%
fat: 24.90g
|
protein: 69.38g
|
carbs: 91.70g
2482*  1615
Sun 26th: 1580 * 105%
fat: 63.70g
|
protein: 82.44g
|
carbs: 198.56g
2722*  1142
Sat 25th: 951 * 63%
fat: 37.73g
|
protein: 59.99g
|
carbs: 124.15g
1206*  255
Fri 24th: 1529 * 102%
fat: 51.30g
|
protein: 117.50g
|
carbs: 146.03g
2239*  710
Thu 23rd: 1126 * 75%
fat: 48.66g
|
protein: 111.95g
|
carbs: 65.60g
2367*  1241
Wed 22nd: 1358 * 91%
fat: 56.95g
|
protein: 108.13g
|
carbs: 113.76g
2340*  982
Tue 21st: 1657 * 110%
fat: 62.55g
|
protein: 167.31g
|
carbs: 106.60g
2734*  1077
Mon 20th: 1335 * 89%
fat: 58.81g
|
protein: 133.35g
|
carbs: 74.60g
2789*  1454
Sun 19th: 1639 * 109%
fat: 55.94g
|
protein: 98.62g
|
carbs: 192.72g
2700*  1061
Sat 18th: 1579 * 105%
fat: 58.71g
|
protein: 83.51g
|
carbs: 176.91g
2560*  981
Fri 17th: 1596 * 106%
fat: 66.23g
|
protein: 99.79g
|
carbs: 147.64g
2441*  845
Thu 16th: 1285 * 86%
fat: 61.68g
|
protein: 109.18g
|
carbs: 76.99g
2342*  1057
Wed 15th: 1307 * 87%
fat: 51.74g
|
protein: 131.89g
|
carbs: 83.60g
2269*  962
Tue 14th: 1469 * 98%
fat: 62.17g
|
protein: 120.19g
|
carbs: 121.60g
2375*  906
Mon 13th: 1410 * 94%
fat: 57.09g
|
protein: 114.68g
|
carbs: 124.75g
2309*  899
Sun 12th: 1304 * 87%
fat: 26.87g
|
protein: 100.14g
|
carbs: 161.57g
2171*  867
Sat 11th: - - 2112* -
Fri 10th: 1558 * 92%
fat: 55.41g
|
protein: 106.25g
|
carbs: 163.59g
2314*  756
Thu 9th: 1127 * 66%
fat: 49.70g
|
protein: 105.44g
|
carbs: 65.61g
2225*  1098

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