janjonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2218 * 79%
fat: 107.48g
|
protein: 88.01g
|
carbs: 220.03g
2744*  526
Wed 22nd: 2481 * 89%
fat: 107.78g
|
protein: 107.38g
|
carbs: 265.60g
3611*  1130
Tue 21st: 2662 * 95%
fat: 88.39g
|
protein: 136.95g
|
carbs: 297.44g
3395*  733
Mon 20th: 2738 * 98%
fat: 130.03g
|
protein: 98.98g
|
carbs: 284.97g
3787*  1049
Sun 19th: 2492 * 89%
fat: 131.53g
|
protein: 118.06g
|
carbs: 206.07g
3424*  932
Sat 18th: 1378 * 49%
fat: 52.89g
|
protein: 58.64g
|
carbs: 166.69g
3775*  2397
Fri 17th: 2987 * 107%
fat: 146.52g
|
protein: 132.86g
|
carbs: 278.60g
3420*  433
Thu 16th: 2596 * 93%
fat: 123.27g
|
protein: 125.04g
|
carbs: 242.07g
3737*  1141
Wed 15th: 2450 * 88%
fat: 120.49g
|
protein: 102.09g
|
carbs: 243.90g
3317*  867
Tue 14th: 2622 * 94%
fat: 97.03g
|
protein: 119.70g
|
carbs: 310.86g
3759*  1137
Mon 13th: 2341 * 84%
fat: 98.10g
|
protein: 107.35g
|
carbs: 263.69g
3323*  982
Sun 12th: 2540 * 91%
fat: 92.05g
|
protein: 117.87g
|
carbs: 312.36g
3441*  901
Sat 11th: 2606 * 93%
fat: 130.44g
|
protein: 114.13g
|
carbs: 257.88g
3574*  968
Fri 10th: 2845 * 102%
fat: 147.15g
|
protein: 112.09g
|
carbs: 272.43g
3642*  797
Thu 9th: 2758 * 98%
fat: 140.28g
|
protein: 116.89g
|
carbs: 261.26g
3397*  639
Wed 8th: 1881 * 67%
fat: 69.04g
|
protein: 83.04g
|
carbs: 252.84g
3305*  1424
Tue 7th: 2614 * 93%
fat: 118.16g
|
protein: 86.64g
|
carbs: 304.52g
3544*  930
Mon 6th: 2283 * 82%
fat: 109.82g
|
protein: 86.92g
|
carbs: 246.91g
3489*  1206
Sun 5th: 2708 * 97%
fat: 131.98g
|
protein: 117.31g
|
carbs: 256.42g
3611*  903
Sat 4th: 2223 * 79%
fat: 132.88g
|
protein: 98.05g
|
carbs: 214.42g
3941*  1718

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