Ali Khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: - - 2993* -
September 2015
Tue 1st: - - 2715* -
May 2014
Sat 3rd: 1256 * 39%
fat: 59.19g
|
protein: 65.46g
|
carbs: 131.84g
2716*  1460
Fri 2nd: 1759 * 55%
fat: 74.36g
|
protein: 48.97g
|
carbs: 228.63g
2682*  923
October 2013
Sat 5th: - - 6240* -
September 2013
Fri 27th: - - 2546* -
January 2013
Tue 15th: - - 2217* -
March 2012
Thu 29th: - - 2609* -
December 2011
Wed 14th: - - 2879* -
October 2011
Wed 5th: 220 * 7%
fat: 4.81g
|
protein: 35.00g
|
carbs: 7.24g
- -
June 2011
Tue 21st: 155 * 5%
fat: 2.54g
|
protein: 19.03g
|
carbs: 13.66g
- -
April 2011
Thu 28th: - - 2583* -
Wed 27th: - - 2168* -
December 2010
Fri 24th: 239 * -
fat: 0.94g
|
protein: 12.06g
|
carbs: 53.70g
2436*  2197
October 2010
Thu 28th: - - 2583* -

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