| June 2021 |
| Thu 10th: |
1118 *
|
59%
|
fat: 78.20g |
| |
protein: 98.72g |
| |
carbs: 46.83g |
|
-
|
-
|
| Wed 9th: |
40 *
|
2%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 5th: |
1040 *
|
55%
|
fat: 42.00g |
| |
protein: 95.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 3rd: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 1st: |
756 *
|
40%
|
fat: 58.96g |
| |
protein: 49.72g |
| |
carbs: 8.81g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
858 *
|
45%
|
fat: 66.36g |
| |
protein: 54.07g |
| |
carbs: 12.07g |
|
-
|
-
|
| Sat 29th: |
1651 *
|
87%
|
fat: 135.46g |
| |
protein: 80.22g |
| |
carbs: 20.81g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
173 *
|
9%
|
fat: 11.28g |
| |
protein: 16.97g |
| |
carbs: 2.36g |
|
-
|
-
|
| July 2015 |
| Wed 8th: |
950 *
|
50%
|
fat: 50.50g |
| |
protein: 41.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sun 5th: |
1132 *
|
60%
|
fat: 44.71g |
| |
protein: 66.07g |
| |
carbs: 127.06g |
|
-
|
-
|
| Thu 2nd: |
800 *
|
42%
|
fat: 35.90g |
| |
protein: 41.30g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 1st: |
983 *
|
52%
|
fat: 33.07g |
| |
protein: 66.90g |
| |
carbs: 95.50g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1156 *
|
48%
|
fat: 58.95g |
| |
protein: 45.30g |
| |
carbs: 118.60g |
|
-
|
-
|
| Mon 29th: |
990 *
|
41%
|
fat: 37.80g |
| |
protein: 54.60g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 28th: |
1258 *
|
52%
|
fat: 43.30g |
| |
protein: 65.60g |
| |
carbs: 143.50g |
|
-
|
-
|
| Sat 27th: |
694 *
|
29%
|
fat: 46.26g |
| |
protein: 27.51g |
| |
carbs: 41.46g |
|
-
|
-
|
| Fri 26th: |
1150 *
|
48%
|
fat: 40.80g |
| |
protein: 54.60g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 25th: |
700 *
|
29%
|
fat: 33.90g |
| |
protein: 34.30g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 24th: |
190 *
|
8%
|
fat: 1.90g |
| |
protein: 13.30g |
| |
carbs: 35.00g |
|
-
|
-
|
