| June 2024 |
| Mon 3rd: |
721 *
|
55%
|
fat: 33.90g |
| |
protein: 14.09g |
| |
carbs: 90.07g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
608 *
|
47%
|
fat: 24.06g |
| |
protein: 8.43g |
| |
carbs: 93.79g |
|
-
|
-
|
| Tue 28th: |
1152 *
|
89%
|
fat: 40.41g |
| |
protein: 46.24g |
| |
carbs: 144.69g |
|
-
|
-
|
| Thu 16th: |
450 *
|
35%
|
fat: 20.06g |
| |
protein: 6.19g |
| |
carbs: 62.88g |
|
-
|
-
|
| Wed 15th: |
522 *
|
40%
|
fat: 30.40g |
| |
protein: 11.10g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 13th: |
340 *
|
26%
|
fat: 12.00g |
| |
protein: 3.80g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 9th: |
690 *
|
53%
|
fat: 28.91g |
| |
protein: 24.26g |
| |
carbs: 87.36g |
|
-
|
-
|
| Wed 8th: |
744 *
|
57%
|
fat: 34.86g |
| |
protein: 26.95g |
| |
carbs: 82.20g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
351 *
|
27%
|
fat: 15.10g |
| |
protein: 15.55g |
| |
carbs: 38.09g |
|
-
|
-
|
| Wed 24th: |
166 *
|
13%
|
fat: 6.98g |
| |
protein: 8.25g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 23rd: |
1166 *
|
90%
|
fat: 50.96g |
| |
protein: 41.78g |
| |
carbs: 131.37g |
|
-
|
-
|
| Mon 22nd: |
481 *
|
37%
|
fat: 15.80g |
| |
protein: 17.80g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 21st: |
387 *
|
30%
|
fat: 15.96g |
| |
protein: 13.29g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 19th: |
1000 *
|
77%
|
fat: 38.32g |
| |
protein: 23.26g |
| |
carbs: 141.79g |
|
-
|
-
|
| Wed 17th: |
399 *
|
31%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 16th: |
499 *
|
38%
|
fat: 17.45g |
| |
protein: 27.66g |
| |
carbs: 56.20g |
|
-
|
-
|
| Mon 15th: |
1398 *
|
108%
|
fat: 43.20g |
| |
protein: 65.35g |
| |
carbs: 186.30g |
|
-
|
-
|
| Sun 14th: |
813 *
|
63%
|
fat: 28.93g |
| |
protein: 33.49g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sat 13th: |
562 *
|
43%
|
fat: 35.18g |
| |
protein: 36.08g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 12th: |
285 *
|
22%
|
fat: 6.70g |
| |
protein: 5.66g |
| |
carbs: 49.44g |
|
-
|
-
|
