| June 2024 |
| Fri 14th: |
-
|
-
|
|
1450*
|
-
|
| Thu 13th: |
1318 *
|
73%
|
fat: 35.57g |
| |
protein: 49.02g |
| |
carbs: 209.15g |
|
2279*
|
 961
|
| Wed 12th: |
1352 *
|
75%
|
fat: 41.43g |
| |
protein: 50.37g |
| |
carbs: 198.06g |
|
2209*
|
857
|
| Tue 11th: |
1517 *
|
84%
|
fat: 44.07g |
| |
protein: 53.90g |
| |
carbs: 229.90g |
|
1935*
|
418
|
| Mon 10th: |
1287 *
|
72%
|
fat: 41.02g |
| |
protein: 50.86g |
| |
carbs: 181.33g |
|
2280*
|
993
|
| Sun 9th: |
1545 *
|
86%
|
fat: 50.90g |
| |
protein: 101.85g |
| |
carbs: 174.76g |
|
1821*
|
276
|
| Sat 8th: |
-
|
-
|
|
1657*
|
-
|
| Fri 7th: |
1496 *
|
83%
|
fat: 50.23g |
| |
protein: 112.73g |
| |
carbs: 154.03g |
|
2244*
|
748
|
| Thu 6th: |
685 *
|
38%
|
fat: 23.05g |
| |
protein: 58.47g |
| |
carbs: 61.21g |
|
2305*
|
1620
|
| Wed 5th: |
1800 *
|
100%
|
fat: 69.40g |
| |
protein: 74.18g |
| |
carbs: 144.03g |
|
2323*
|
523
|
| Tue 4th: |
1567 *
|
87%
|
fat: 66.44g |
| |
protein: 70.83g |
| |
carbs: 178.76g |
|
2042*
|
475
|
| Mon 3rd: |
1517 *
|
95%
|
fat: 44.70g |
| |
protein: 120.39g |
| |
carbs: 161.43g |
|
1825*
|
308
|
| Sun 2nd: |
190 *
|
12%
|
fat: 1.60g |
| |
protein: 8.40g |
| |
carbs: 32.80g |
|
2231*
|
2041
|
| Sat 1st: |
-
|
-
|
|
1561*
|
-
|
| May 2024 |
| Fri 31st: |
1601 *
|
100%
|
fat: 64.45g |
| |
protein: 78.74g |
| |
carbs: 176.25g |
|
2017*
|
416
|
| Thu 30th: |
2016 *
|
126%
|
fat: 87.46g |
| |
protein: 73.01g |
| |
carbs: 230.23g |
|
1973*
|
 43
|
| Wed 29th: |
1197 *
|
75%
|
fat: 19.79g |
| |
protein: 89.40g |
| |
carbs: 167.42g |
|
2069*
|
872
|
| Tue 28th: |
1180 *
|
74%
|
fat: 45.10g |
| |
protein: 56.71g |
| |
carbs: 143.12g |
|
1982*
|
802
|
| Mon 27th: |
1290 *
|
81%
|
fat: 74.60g |
| |
protein: 80.87g |
| |
carbs: 74.35g |
|
1893*
|
603
|
| Sun 26th: |
1478 *
|
92%
|
fat: 34.14g |
| |
protein: 97.49g |
| |
carbs: 201.97g |
|
1506*
|
28
|
