keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 751 * 38%
fat: 46.12g
|
protein: 33.96g
|
carbs: 46.66g
2065*  1314
Sun 26th: 843 * 42%
fat: 22.33g
|
protein: 53.48g
|
carbs: 100.71g
1965*  1122
Sat 25th: 571 * 29%
fat: 29.45g
|
protein: 56.74g
|
carbs: 14.83g
2139*  1568
Fri 24th: 630 * 32%
fat: 25.00g
|
protein: 37.00g
|
carbs: 57.60g
2047*  1417
Thu 23rd: 1008 * 50%
fat: 62.00g
|
protein: 22.90g
|
carbs: 88.80g
2494*  1486
Wed 22nd: 536 * 27%
fat: 25.40g
|
protein: 24.70g
|
carbs: 49.00g
2380*  1844
Tue 21st: 623 * 31%
fat: 36.74g
|
protein: 33.54g
|
carbs: 38.20g
2312*  1689
Mon 20th: 399 * 20%
fat: 19.51g
|
protein: 12.39g
|
carbs: 42.45g
2489*  2090
Sun 19th: 811 * 41%
fat: 26.12g
|
protein: 53.31g
|
carbs: 79.55g
2621*  1810
Sat 18th: 486 * 24%
fat: 29.17g
|
protein: 41.36g
|
carbs: 14.47g
1922*  1436
Fri 17th: 704 * 35%
fat: 36.07g
|
protein: 47.91g
|
carbs: 45.38g
1944*  1240
Thu 16th: 415 * 21%
fat: 17.41g
|
protein: 13.25g
|
carbs: 49.50g
1930*  1515
Wed 15th: 826 * 41%
fat: 46.99g
|
protein: 36.33g
|
carbs: 62.10g
2047*  1221
Tue 14th: 647 * 32%
fat: 40.31g
|
protein: 47.69g
|
carbs: 19.43g
1933*  1286
Mon 13th: 649 * 32%
fat: 41.58g
|
protein: 34.84g
|
carbs: 31.18g
2056*  1407
Sun 12th: 651 * 33%
fat: 17.21g
|
protein: 48.93g
|
carbs: 71.44g
1954*  1303
Sat 11th: 1150 * 58%
fat: 71.22g
|
protein: 68.70g
|
carbs: 41.80g
1757*  607
Fri 10th: 668 * 33%
fat: 36.77g
|
protein: 61.57g
|
carbs: 18.58g
2493*  1825
Thu 9th: 653 * 33%
fat: 36.58g
|
protein: 44.15g
|
carbs: 35.80g
2261*  1608
Wed 8th: 783 * 39%
fat: 41.61g
|
protein: 43.88g
|
carbs: 55.94g
1963*  1180

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