incitewxriot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 885 * 49%
fat: 56.89g
|
protein: 26.92g
|
carbs: 71.95g
- -
Thu 19th: 1459 * 81%
fat: 50.56g
|
protein: 82.01g
|
carbs: 172.78g
- -
June 2012
Mon 4th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
Sat 2nd: 579 * 32%
fat: 27.33g
|
protein: 26.07g
|
carbs: 56.98g
- -
Fri 1st: 1708 * 95%
fat: 24.90g
|
protein: 52.95g
|
carbs: 304.96g
- -
January 2012
Mon 30th: 90 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 15.00g
- -
Sat 28th: 1350 75%
fat: 65.30g
|
protein: 43.22g
|
carbs: 150.14g
- -
Thu 26th: 1350 75%
fat: 41.82g
|
protein: 46.73g
|
carbs: 205.93g
- -
Wed 25th: 1725 96%
fat: 38.99g
|
protein: 53.50g
|
carbs: 295.28g
- -
Tue 24th: 1713 95%
fat: 67.09g
|
protein: 66.54g
|
carbs: 216.88g
- -
Mon 23rd: 1777 99%
fat: 63.03g
|
protein: 57.74g
|
carbs: 248.99g
- -
September 2011
Thu 8th: 877 * 49%
fat: 25.51g
|
protein: 31.00g
|
carbs: 141.69g
- -
Wed 7th: 1730 115%
fat: 32.18g
|
protein: 45.52g
|
carbs: 340.64g
- -
Tue 6th: 2724 182%
fat: 120.67g
|
protein: 78.37g
|
carbs: 342.82g
- -
July 2011
Thu 28th: 155 * 10%
fat: 4.34g
|
protein: 9.30g
|
carbs: 21.08g
- -
April 2011
Mon 11th: 716 * 40%
fat: 7.54g
|
protein: 17.59g
|
carbs: 154.75g
- -
February 2011
Wed 16th: 1510 84%
fat: 66.61g
|
protein: 56.11g
|
carbs: 183.09g
- -
Tue 15th: 872 48%
fat: 13.94g
|
protein: 35.34g
|
carbs: 168.46g
- -
Mon 14th: 2179 121%
fat: 62.17g
|
protein: 53.80g
|
carbs: 351.36g
- -
Sun 13th: 2058 114%
fat: 106.49g
|
protein: 66.04g
|
carbs: 205.03g
- -

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