stefy_69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 992 * 58%
fat: 54.97g
|
protein: 41.79g
|
carbs: 85.58g
1914*  922
Fri 3rd: 803 * 47%
fat: 31.73g
|
protein: 31.59g
|
carbs: 101.60g
2103  1300
Thu 2nd: 1218 * 72%
fat: 46.54g
|
protein: 54.36g
|
carbs: 148.64g
2103  885
Wed 1st: 1699 * 100%
fat: 71.69g
|
protein: 103.30g
|
carbs: 108.46g
2373*  674
July 2012
Tue 31st: 1642 * 97%
fat: 69.84g
|
protein: 60.84g
|
carbs: 181.36g
2103  461
Mon 30th: 788 * 46%
fat: 35.04g
|
protein: 23.13g
|
carbs: 98.60g
2103  1315
Sun 29th: 511 * 30%
fat: 8.53g
|
protein: 16.49g
|
carbs: 76.17g
1914  1403
Sat 28th: 1604 * 94%
fat: 50.91g
|
protein: 49.65g
|
carbs: 135.10g
1914  310
Fri 27th: 1634 * 96%
fat: 65.92g
|
protein: 71.39g
|
carbs: 163.28g
2103  469
Thu 26th: 951 56%
fat: 33.11g
|
protein: 40.94g
|
carbs: 130.22g
2103  1152
Wed 25th: 1316 * 77%
fat: 56.64g
|
protein: 95.60g
|
carbs: 107.35g
2397  1081
Tue 24th: 1374 * 81%
fat: 40.39g
|
protein: 61.45g
|
carbs: 187.06g
2103  729
March 2012
Sat 31st: 631 * 37%
fat: 23.28g
|
protein: 29.26g
|
carbs: 69.29g
1971*  1340
Fri 30th: 1504 * 88%
fat: 79.60g
|
protein: 55.61g
|
carbs: 141.52g
2557*  1053
Thu 29th: 2015 * 119%
fat: 103.49g
|
protein: 63.46g
|
carbs: 215.79g
2123*  108
Wed 28th: 1220 * 72%
fat: 50.14g
|
protein: 82.84g
|
carbs: 106.91g
2485*  1265
Tue 27th: 582 34%
fat: 13.34g
|
protein: 19.40g
|
carbs: 96.82g
2123  1541
Mon 26th: 1852 109%
fat: 69.98g
|
protein: 72.56g
|
carbs: 222.56g
2123  271
Sun 25th: 1280 75%
fat: 64.28g
|
protein: 36.63g
|
carbs: 134.87g
1971  691

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